Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 6, 2025
Matilda Foster
Mothering

Perfect Sleep Schedule for Your 12-Month-Old

As your baby approaches their first birthday, you may notice significant changes in their sleep patterns. This exciting developmental stage brings new challenges and opportunities for establishing healthy sleep...

March 6, 2025
Matilda Foster
Mothering, Pregnancy

Army Crawl Baby: What You Need to Know

Witnessing your baby’s first independent movements is a magical milestone for parents. Among these early mobility achievements, the army crawl—that determined belly-to-floor shimmy—captures both hearts and attention as babies...

March 6, 2025
Matilda Foster
Mothering, Pregnancy

Decoding the Newborn Scrunch: A Parent’s Guide

Ever wondered why your newborn curls up like a tiny ball? This cute position is called the newborn scrunch, which almost all babies do in their first weeks of...

March 4, 2025
Matilda Foster
Mothering, Pregnancy

Crawling Backwards – What It Means for Your Baby?

Crawling is a big step in your baby’s growth, usually around 7-10 months. But have you checked your baby’s movement? Is he/she crawling normally or backward? Many parents worry...

March 4, 2025
Matilda Foster
Mothering, Pregnancy

Why Does My Baby Walk with One Foot Turned Out?

Is your heart full of joy seeing your baby take those first steps? It’s a big moment when crawling turns into walking! But what if you notice their feet...

March 4, 2025
Matilda Foster
Mothering, Pregnancy

Arch, Wiggle, Progress: Baby Arching Back Guide

Did you know 80% of infants exhibit back arching behavior during their first year? This seemingly concerning movement is often normal developmental behavior, though it sometimes signals underlying issues...

March 4, 2025
Matilda Foster
Family Relationships

4 Month Old Wake Window: A Guide to Better Baby Sleep

Are you tired and confused about your baby’s sleep? Wake windows might be the missing piece! A wake window is simply the time your baby stays awake between naps....

March 4, 2025
Matilda Foster
Family Relationships

Witching Hour Baby: Causes & Tips to Calm Your Baby

If you’re a parent struggling with your baby’s fussy evening hours, you’re not alone. The witching hour is a real thing that happens to many families with newborns. During...

March 3, 2025
Matilda Foster
Mothering, Pregnancy

Sit, Topple, Repeat: Stages of Baby Sitting Up Guide

Watching your baby achieve the sitting milestone is an exciting part of their development experience. Most babies progress through predictable stages as they learn to sit independently, typically around...

March 3, 2025
Matilda Foster
Mothering, Pregnancy

Happy Feet: Finding the Best Shoes for New Walkers

Looking for the right shoes for your new walker can feel overwhelming with so many options available. As toddlers rapidly outgrow their footwear every few months during this critical...