Motherhood

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April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Associations: What They Are and Why They Matter

Did you know that babies wake up between 4-6 times per night during their first year? How they fall back asleep depends entirely on their sleep associations—the conditions or...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

149 Parenting Books for New Parents To Read

Becoming a parent is one of life’s biggest experiences—and sometimes the scariest too! When you’re holding that tiny baby in your arms, it’s hard not to wonder, “Am I...

how to put a baby to sleep in 40 seconds

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Swoosh, Swaddle, Snooze: 40-Second Baby Sleep

Are you tired of spending hours trying to get your baby to sleep? Every parent knows how hard bedtime can be. What if you could put your baby to...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Your Baby Keeps Rolling Over in Sleep and Waking Up

Is your once-perfect sleeper suddenly waking up in tears after rolling onto their tummy? You’re not alone! The 4-6 month rolling milestone changes peaceful nights into frustrating wake-up marathons...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Can Babies Swim? Here’s What You Need To Know!

Watching your little one splash and giggle in the water is one of parenting’s purest joys! Y You’ve probably been wondering when it’s safe to introduce your baby to...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Do Babies Poop in Their Sleep? Decoding the Mystery

That midnight diaper explosion wasn’t a dream—babies absolutely can and do poop while sleeping! Sleep-deprived parents often find themselves wondering about every aspect of their newborn’s habits. From counting...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Coping with the 6-Week Sleep Regression: A Parent’s Guide

Is your once-peaceful newborn suddenly fighting sleep like it’s their full-time job? You’re not alone—you’ve hit the infamous 6-week sleep regression! This mysterious phenomenon strikes just when you thought...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sit, Stay, Sleep: Mastering the Chair Method Sleep Training

“Caught between midnight cuddles and desperate pleas for a full night’s sleep? The Chair Method might be your family’s sleep salvation.” Sleep training helps babies learn to fall asleep...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Fine Motor Skills for 4-Year-Olds: Milestones and Activities

Is your 4-year-old struggling with scissors or still gripping crayons with a full fist? You’re not alone! The preschool years mark an explosion in fine motor development—those crucial hand...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How Long Does the 4 Month Sleep Regression Last?

Becoming a parent is exciting, filling them with precious moments and, yes, some challenging times. Around the four-month mark, many babies experience a significant change in their sleep patterns...