Motherhood Archives

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Healing Through Art: How Art Therapy Helps Teens Thrive

In a world where 1 in 5 teenagers struggles with mental health challenges, art therapy emerges as a colorful lifeline. This innovative approach combines creative expression with psychological principles,...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Burp Duty Ends Here: When Babies Handle It Themselves

The tiny burp that brings big relief—it’s a sound new parents learn to celebrate. During infancy, burping helps release trapped air that babies swallow while feeding, preventing discomfort, fussiness,...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Should You Wake a Sleeping Baby? Know When and Why

“Never wake a sleeping baby” — this golden rule has been whispered among exhausted parents for generations. But what if everything you’ve been told about your baby’s sleep is...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Growth Spurts and Leaps: The First Year Unpacked

Ever wondered why your peacefully sleeping baby suddenly turns into a fussy, hungry little being overnight? You’re not alone! Your baby’s first year is a rollercoaster of remarkable changes,...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Newborn Naps: Should Daytime Sleep Be in the Dark?

Ever noticed your baby naps better during a power outage? That’s no coincidence! Newborn sleep quality directly impacts cognitive development, emotional regulation, and growth—yet many parents struggle with creating...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Honey for 1-Year-Olds: Benefits & Safety Tips

Honey stands as nature’s golden superfood, prized for centuries not just for its distinctive sweet taste but also for its impressive nutritional profile and immune-supporting properties. Did you know...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

18 Month Old Milestones: Red Flags Every Parent Should Know

Watching your little one grow is exciting, fills anyone with wonderful moments. By 18 months, your toddler is developing quickly, learning new skills, and exploring their world with curiosity....

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Swaddle Struggles? Sleep Solutions Your Baby Will Love

Tiny arms flailing wildly, face turning crimson, and those heart-wrenching cries that seem to say, “Get me out of here!” While swaddling works like magic for many infants, changing...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Associations: What They Are and Why They Matter

Did you know that babies wake up between 4-6 times per night during their first year? How they fall back asleep depends entirely on their sleep associations—the conditions or...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

149 Parenting Books for New Parents To Read

Becoming a parent is one of life’s biggest experiences—and sometimes the scariest too! When you’re holding that tiny baby in your arms, it’s hard not to wonder, “Am I...