When it comes to exploring a variety of foods, the letter “M” offers an exciting mix of flavors and textures from around the world.
From sweet to savory, simple to sophisticated, this alphabetical journey introduces us to culinary delights that span cultures, ingredients, and cuisines.
Whether you’re a curious foodie or just looking for a new favorite dish, this list of 50 foods that start with M will satisfy you.
Let’s dive in and discover some truly unique and delicious options that might inspire your next meal!
List of Foods that Start with M
1. Mango
Mango is a tropical fruit prized for its sweet, juicy flesh and vibrant yellow-orange color.
Often referred to as the “king of fruits,” it’s packed with essential nutrients like vitamin C, vitamin A, and dietary fiber.
Mangoes are versatile, appearing in sweet and savory dishes worldwide, from smoothies to chutneys.
- Taste: Sweet with a slight tang.
- Texture: Juicy, smooth, and fibrous.
- Use: Enjoyed fresh, blended into smoothies, or used in salsas and chutneys.
2. Macadamia Nuts
Macadamia nuts are known for their rich, buttery flavor and smooth texture.
Originally from Australia, they have become a favorite ingredient in both sweet and savory dishes, especially baked goods like cookies.
They are a great source of healthy fats, making them a nutritious snack when eaten in moderation.
- Taste: Rich, buttery, and slightly sweet.
- Texture: Smooth and crunchy.
- Use: Commonly used in cookies, granola, and as a snack.
3. Moussaka
Moussaka is a hearty, flavorful dish originating from the Mediterranean, often associated with Greek cuisine.
This layered casserole consists of eggplant, ground meat (typically lamb or beef), and a rich béchamel sauce.
Moussaka is a comforting and filling meal, perfect for family dinners or special occasions.
- Taste: Savory with a blend of herbs and spices.
- Texture: Creamy, soft, and layered.
- Use: Traditionally served as a main course with salad or bread.
4. Mozzarella
Mozzarella is a soft, fresh cheese that’s well-loved for its mild taste and stretchy texture.
Originally from Italy, mozzarella is a key ingredient in many classic dishes, including pizza, caprese salad, and lasagna.
It is available in different forms, including fresh mozzarella balls and low-moisture shredded cheese.
- Taste: Mild, slightly tangy.
- Texture: Soft, stretchy, and meltable.
- Use: Used in pizzas, salads, and baked dishes.
5. Muffins
Muffins are small, baked treats that can be enjoyed in sweet and savory forms.
Often found on breakfast menus, muffins are popular for their light, fluffy texture and wide range of flavors, from fruity blueberry to rich chocolate chip.
They can be easily customized with various ingredients, such as nuts, fruits, or even vegetables like carrots and zucchini.
- Taste: Sweet or savory, depending on ingredients.
- Texture: Soft, moist, and crumbly.
- Use: Eaten as a breakfast item or a quick snack.
6. Miso
Miso is a traditional Japanese ingredient that ferments soybeans with salt and a specific fungus.
This thick paste is packed with umami, lending a deep, savory flavor to any dish it touches.
Miso is used in various forms, from soups to marinades, and is available in different types, such as white, yellow, and red miso, each offering different flavor intensities.
- Taste: Savory, umami-rich.
- Texture: Smooth, thick paste.
- Use: Commonly used in soups, dressings, and marinades.
7. Millet
Millet is an ancient grain that has been a dietary staple in many cultures for thousands of years.
Naturally gluten-free and rich in fiber, it has a mild, slightly nutty flavor that makes it adaptable to sweet and savory dishes.
Millet can be used as a substitute for rice or couscous and is often prepared in porridge or pilaf.
- Taste: Mild and slightly nutty.
- Texture: Light and fluffy when cooked.
- Use: Ideal for porridge, salads, and as a side dish.
8. Macaroni
Macaroni is a type of pasta that is shaped into short, curved tubes.
It is most famous for being the key ingredient in macaroni and cheese, but it can also be used in various other dishes, from pasta salads to casseroles.
Its versatility and ability to hold onto sauces make it a pantry staple in many homes.
- Taste: Neutral, absorbs the flavor of sauces.
- Texture: Firm yet tender when cooked al dente.
- Use: Found in baked dishes, salads, or classic mac and cheese.
9. Marshmallow
Marshmallows are soft, fluffy confections made from sugar, water, and gelatin.
These light, pillowy treats are commonly roasted over a fire to make s’mores or added to hot cocoa.
Marshmallows are a popular ingredient in various desserts, offering a sugary sweetness that pairs well with chocolate and graham crackers.
- Taste: Sweet and sugary.
- Texture: Soft, spongy, and chewy.
- Use: Roasted for s’mores or used in hot cocoa and desserts.
10. Mussels
Mussels are a type of shellfish known for their distinctive black or blue shells and delicate, salty flavor.
They are often steamed in white wine, garlic, and herbs, making them a popular appetizer or main course in many seafood restaurants.
Mussels are also a low-calorie, nutrient-dense food, rich in omega-3 fatty acids and protein.
- Taste: Briny and slightly sweet.
- Texture: Tender, chewy meat.
- Use: Steamed or included in seafood soups and stews.
11. Marzipan
Marzipan is a sweet paste made from ground almonds and sugar, often used in baking or to create decorative shapes and figures.
It has a smooth, slightly sticky texture and is popular in European sweets, such as stollen and fruit cakes.
Marzipan is also used to make edible decorations, especially during the holiday season.
- Taste: Sweet with a pronounced almond flavor.
- Texture: Smooth and slightly firm.
- Use: Used in cakes, pastries, or shaped into edible decorations.
12. Meringue
Meringue is a light, airy dessert made from whipped egg whites and sugar.
It is often baked until crisp on the outside but remains soft and chewy inside.
Meringue is a key component in several desserts, such as pavlova and lemon meringue pie, offering a delicate sweetness that complements richer flavors.
- Taste: Sweet and sugary.
- Texture: Crisp on the outside, soft and airy inside.
- Use: Topping for pies, cookies, and pavlovas.
13. Mackerel
Mackerel is a popular oily fish known for its rich, full flavor and high levels of omega-3 fatty acids.
Commonly found in both fresh and canned forms, mackerel is often grilled or smoked and used in various dishes.
It is especially prevalent in Mediterranean and Japanese cuisines, where it is appreciated for its health benefits and strong taste.
- Taste: Rich, savory, and slightly fishy.
- Texture: Firm and oily.
- Use: Grilled, smoked, or used in sushi and salads.
14. Meatloaf
Meatloaf is a classic comfort food made by mixing ground meat (usually beef), breadcrumbs, eggs, and seasonings, then shaping it into a loaf and baking it.
Often topped with a tangy glaze, meatloaf is a hearty and satisfying dish that pairs well with mashed potatoes or vegetables.
- Taste: Savory, often with a hint of sweetness from the glaze.
- Texture: Moist and tender.
- Use: Served as a main course, often with mashed potatoes or gravy.
15. Mashed Potatoes
Mashed potatoes are a classic comfort food made by boiling potatoes until tender and then mashing them with butter, milk, or cream.
The result is a creamy, smooth, and flavorful side dish that pairs well with various main courses.
To add extra depth to their taste, mashed potatoes can also be flavored with garlic, cheese, or herbs.
- Taste: Buttery and slightly salty, depending on seasonings.
- Texture: Creamy and smooth.
- Use: Served as a side dish with meats, gravies, or vegetables.
16. Mulberries
Mulberries are small, juicy fruits that resemble blackberries.
They come in various colors, including red, white, and black, and contain nutrients like vitamin C and iron.
Mulberries are sweet and slightly tart, making them perfect for snacking, baking, or adding to jams and smoothies.
- Taste: Sweet with a hint of tartness.
- Texture: Juicy and soft.
- Use: Used in jams, smoothies, or enjoyed fresh as a snack.
17. Manchego Cheese
Manchego is a Spanish cheese made from sheep’s milk, known for its buttery texture and slightly nutty flavor.
Aged for different lengths of time, from a few months to a year, its taste can range from mild to more intense.
It’s often served with olives, bread, or fruit, making it a versatile addition to cheese boards.
- Taste: Nutty, slightly tangy.
- Texture: Firm but creamy.
- Use: Eaten on its own, with bread, or in salads.
18. Malt Loaf
Malt loaf is a dense, sweet bread made with malt extract and dried fruits like raisins or currants.
Popular in the UK, this loaf has a chewy texture and is often served sliced and buttered.
Its deep, malty flavor makes it a perfect tea-time snack or energy-boosting treat for hikers.
- Taste: Sweet with a strong malt flavor.
- Texture: Dense, chewy, and moist.
- Use: Sliced and served with butter, often with tea or as a snack.
19. Marmalade
Marmalade is a type of fruit preserve made from the juice and peel of citrus fruits, most commonly oranges.
Unlike traditional jams, marmalade has a slightly bitter taste due to the citrus peel, which complements its sweetness.
It’s typically enjoyed spread on toast or used as a glaze for meats and desserts.
- Taste: Sweet with a bitter undertone.
- Texture: Smooth with bits of peel for added texture.
- Use: Spread on toast or used as a glaze for meats.
20. Mushroom
Mushrooms are edible fungi known for their earthy flavor and meaty texture.
Many varieties, including button, portobello, and shiitake, each offering a unique taste and texture.
Mushrooms are used in various dishes, from soups to stir-fries, and are prized for their versatility and health benefits.
- Taste: Earthy, savory, and umami-rich.
- Texture: Soft and meaty when cooked.
- Use: Used in soups, stir-fries, salads, and as a meat substitute.
21. Mandarin Oranges
Mandarin oranges are small, sweet citrus fruits that are easy to peel and often eaten as a snack.
They are less acidic than regular oranges and have a more delicate flavor.
Mandarins are a great source of vitamin C and are often enjoyed fresh, in salads, or as part of desserts.
- Taste: Sweet and mildly tangy.
- Texture: Juicy and tender.
- Use: Eaten fresh, in salads, or as a dessert ingredient.
22. Milk
Milk is a nutrient-rich liquid produced by mammals, most commonly cows, and is a dietary staple worldwide.
It’s used in various foods and beverages, from coffee to baked goods.
Milk is a great source of calcium, protein, and vitamins, making it essential to many diets.
- Taste: Creamy and slightly sweet.
- Texture: Smooth and liquid.
- Use: Consumed on its own or used in cooking, baking, and beverages.
23. Melon
Melons are large, sweet fruits with a high water content, making them refreshing and hydrating.
Varieties include watermelon, cantaloupe, and honeydew, each offering its unique flavor.
Melons are often enjoyed fresh, in fruit salads, or in smoothies.
- Taste: Sweet and refreshing.
- Texture: Juicy and soft.
- Use: Eaten fresh, in salads, or blended into beverages.
24. Mascarpone
Mascarpone is an Italian cream cheese known for its rich, creamy texture and mild flavor.
It’s often used in desserts like tiramisu and cheesecakes, where its smooth consistency adds a luxurious element.
Mascarpone can also be used in savory dishes, such as risottos and pasta sauces.
- Taste: Mild, creamy, and slightly sweet.
- Texture: Smooth and thick.
- Use: Commonly used in desserts like tiramisu or as a creamy addition to savory dishes.
25. Milkshake
Milkshakes are creamy, cold beverages that blend milk, ice cream, and flavorings like chocolate, vanilla, or fruit.
Often topped with whipped cream, milkshakes are a popular treat, especially during warm weather.
They can be made with various ingredients and are commonly found in diners and fast-food restaurants.
- Taste: Sweet, rich, and customizable.
- Texture: Thick, creamy, and smooth.
- Use: Enjoyed as a dessert or a refreshing drink.
26. Minestrone
Minestrone is a thick, hearty Italian soup with vegetables, beans, pasta, and sometimes meat.
It’s a comforting dish, often flavored with herbs and grated Parmesan cheese on top.
The ingredients vary based on the season, making it a versatile and nutritious meal.
- Taste: Savory and herbaceous.
- Texture: Thick and chunky.
- Use: Served as a warm, comforting meal, often with bread.
27. Molasses
Molasses is a thick, dark syrup made from sugarcane or sugar beet juice.
It has a rich, robust flavor and is often used in baking, especially gingerbread, cookies, and other confections.
For its deep, sweet taste, molasses is also used in savory dishes like barbecue sauces and marinades.
- Taste: Sweet with a slightly bitter aftertaste.
- Texture: Thick and sticky.
- Use: Common in baking and as a flavoring in sauces.
28. Matzo
Matzo is an unleavened flatbread traditionally eaten during the Jewish holiday of Passover.
It is made from flour and water and baked quickly to prevent it from rising.
Matzo is a simple, crunchy bread that can be enjoyed plain or topped with butter, cheese, or other spreads.
- Taste: Mild and neutral.
- Texture: Crisp and brittle.
- Use: Eaten during Passover, as a snack, or in matzo ball soup.
29. Mead
Mead is an ancient alcoholic beverage made by fermenting honey with water, and sometimes fruits, spices, or herbs are added for flavor.
It has a long history and comes in many varieties, from sweet to dry.
Mead is often enjoyed at festivals or special occasions, and its unique flavor sets it apart from other alcoholic drinks.
- Taste: Sweet, with honey flavors dominating.
- Texture: Smooth and light.
- Use: Enjoyed as an alcoholic beverage, often at special events.
30. Mocha
Mocha is a delicious blend of coffee and chocolate, often topped with whipped cream for an indulgent treat.
The rich, bold taste of espresso combined with the sweetness of chocolate makes it a popular choice for coffee lovers.
Mocha can be enjoyed hot or iced, making it a year-round favorite.
- Taste: Rich, chocolaty, and slightly bitter from the coffee.
- Texture: Smooth and creamy.
- Use: Enjoyed as a coffee beverage, hot or cold.
31. Mortadella
Mortadella is a large Italian sausage made from finely ground pork and flavored with spices, and sometimes studded with pistachios or black pepper.
It has a smooth, rich texture and is often sliced thin and served on sandwiches or charcuterie boards.
Its delicate flavor makes it a versatile ingredient in many dishes.
- Taste: Mild, slightly spicy, and savory.
- Texture: Smooth and tender.
- Use: Used in sandwiches, charcuterie, or as an antipasto.
32. Monkfish
Monkfish is a type of white fish prized for its firm, meaty texture and mild flavor.
Because of its lobster-like taste and texture, it is often referred to as “poor man’s lobster.”
Monkfish can be grilled, baked, or pan-fried and holds up well to bold sauces and seasonings.
- Taste: Mild, sweet, and similar to lobster.
- Texture: Firm, meaty, and dense.
- Use: Grilled, baked, or used in seafood stews and curries.
33. Maple Syrup
Maple syrup is a natural sweetener made from the sap of sugar maple trees.
It has a rich, caramel-like flavor and is commonly used as a topping for pancakes, waffles, and French toast.
Maple syrup is also used in baking and cooking for its deep, sweet flavor and versatility.
- Taste: Sweet with a hint of caramel.
- Texture: Smooth and syrupy.
- Use: Topping for pancakes or waffles, or used in baking and sauces.
34. Marrow
Marrow is a vegetable from the squash family often used in savory dishes.
Its mild flavor and tender texture make it ideal for stuffing, roasting, or adding to soups and stews.
Marrow is similar to zucchini and is popular in many European cuisines.
- Taste: Mild, slightly sweet.
- Texture: Soft and tender when cooked.
- Use: Stuffed, roasted, or added to soups and stews.
35. Mangosteen
Mangosteen is a tropical fruit with a sweet, tangy flavor and a deep purple rind.
Its juicy, white flesh is often compared to a combination of peach and pineapple.
Mangosteen is highly prized in Southeast Asia and is known for its refreshing taste and numerous health benefits.
- Taste: Sweet with a hint of tartness.
- Texture: Juicy and soft.
- Use: Eaten fresh or used in desserts and juices.
36. Marsala
Marsala is a fortified wine from Sicily, often used in cooking and also enjoyed as a dessert wine.
It has a deep, rich flavor with hints of caramel, making it ideal for enhancing sauces in savory dishes like chicken Marsala.
Sweet varieties are used in desserts and for sipping.
- Taste: Rich, sweet with caramel undertones.
- Texture: Smooth and slightly thick.
- Use: Used in sauces for meat dishes or enjoyed as a dessert wine.
37. Mars Bar
The Mars Bar is a popular candy bar made of nougat and caramel coated in milk chocolate.
Known for its rich sweetness, it’s a favorite treat in many countries.
The combination of soft nougat and chewy caramel creates a satisfying texture that’s loved by many.
- Taste: Sweet with chocolate and caramel flavors.
- Texture: Chewy and creamy.
- Use: Enjoyed as a snack or dessert.
38. Muesli
Muesli is a wholesome breakfast dish made from rolled oats, nuts, seeds, and dried fruits.
It is usually eaten with milk or yogurt and served cold or warm.
Muesli is high in fiber and nutrients, making it a healthy and filling start to the day.
- Taste: Mildly sweet and nutty.
- Texture: Crunchy and chewy.
- Use: Served with milk or yogurt for breakfast.
39. Mayonnaise
Mayonnaise is a thick, creamy sauce made from egg yolks, oil, vinegar, or lemon juice.
It’s used as a spread in sandwiches or as a base for dips and dressings.
Its smooth texture and mild flavor make it a versatile condiment in many dishes.
- Taste: Mild and tangy.
- Texture: Creamy and smooth.
- Use: Used as a condiment in sandwiches, salads, and dips.
40. Macaroons
Macaroons are small, sweet cookies made from ground almonds or coconut and egg whites.
They are often chewy on the inside and slightly crisp on the exterior.
Macaroons are popular in various forms, with French macarons being a more delicate version made with almond flour.
- Taste: Sweet and nutty.
- Texture: Chewy with a crisp exterior.
- Use: Enjoyed as a dessert or snack with tea or coffee.
41. Methi (Fenugreek)
Methi, or fenugreek, is a herb commonly used in Indian cooking.
Its seeds and leaves are used in various dishes, offering a slightly bitter, nutty flavor.
Methi is often added to curries, breads, and vegetable dishes, and its seeds are known for their medicinal properties.
- Taste: Bitter and nutty.
- Texture: Crunchy seeds, tender leaves when cooked.
- Use: Used in curries, breads, and for medicinal purposes.
42. Madras Curry
Madras curry is a spicy, flavorful Indian dish made with spices, tomatoes, and meat or vegetables.
Originating from Madras (now Chennai), this curry is known for its heat and rich, deep flavors.
It is often served with rice or naan.
- Taste: Spicy and aromatic.
- Texture: Thick and saucy.
- Use: Served as a main dish with rice or bread.
43. Mousseline
Mousseline is a light and airy sauce or cream, often used in desserts or as a delicate filling for pastries.
It’s made by folding whipped cream into a base of flavored cream or custard.
Mousseline can be sweet or savory, and it’s known for its smooth, velvety texture.
- Taste: Mild and slightly sweet or savory.
- Texture: Light, smooth, and airy.
- Use: Used in pastries, cakes, and as a dessert topping.
44. Mexican Rice
Mexican rice is a flavorful side dish made by sautéing rice in oil then cooking it with tomatoes, onions, and spices.
It’s a staple in Mexican cuisine and is often served alongside tacos, enchiladas, or grilled meats.
The rice absorbs the flavors of the seasonings, creating a savory, aromatic dish.
- Taste: Savory with hints of tomato and spice.
- Texture: Fluffy and tender.
- Use: Served as a side dish with Mexican meals.
45. Mint
Mint is a refreshing herb known for its bright, cool flavor.
It’s used in sweet and savory dishes, from mint tea to lamb dishes.
Mint is also a popular garnish in cocktails like mojitos and desserts like ice cream.
- Taste: Cool and refreshing.
- Texture: Soft leaves.
- Use: Used in beverages, desserts, and savory dishes.
46. Mochi
Mochi is a traditional Japanese rice cake made from glutinous rice pounded into a chewy, sticky texture.
Mochi is often filled with sweet fillings like red bean paste or ice cream and is a popular treat during festivals in Japan.
- Taste: Mild, with sweet fillings.
- Texture: Chewy and sticky.
- Use: Enjoyed as a dessert or snack, often with sweet fillings.
47. Mustard
Mustard is a condiment made from mustard seeds, offering a tangy, spicy flavor.
It’s commonly used in sandwiches, dressings, and sauces.
The intensity of mustard can vary from mild to very spicy, depending on the type of seeds and preparation.
- Taste: Tangy, sharp, and spicy.
- Texture: Smooth and slightly grainy.
- Use: Used as a condiment or in salad dressings and sauces.
48. Magnum (Ice Cream)
Magnum is a popular brand of ice cream known for its creamy vanilla center and thick chocolate coating. It is often considered a luxury treat.
Magnum ice creams come in various flavors and are enjoyed worldwide for their rich, indulgent taste.
- Taste: Sweet with rich chocolate and creamy vanilla.
- Texture: Smooth ice cream with a crunchy chocolate coating.
- Use: Enjoyed as a dessert or snack.
49. Mediterranean Salad
Mediterranean salad is a refreshing dish made from fresh vegetables like tomatoes, cucumbers, and olives, often dressed with olive oil and lemon juice.
It’s a light, healthy dish popular in Mediterranean cuisine. It pairs well with grilled meats or fish.
- Taste: Fresh, tangy, and slightly salty.
- Texture: Crisp and crunchy vegetables.
- Use: Served as a side dish or light meal.
50. Melba Toast
Melba toast is a thin, crispy toast named after opera singer Nellie Melba.
It’s made by toasting bread slices until they are crunchy and is often served as an accompaniment to soups, salads, or pâtés.
Melba toast is light and airy, perfect for snacking or dipping.
- Taste: Mild and slightly toasty.
- Texture: Light, crisp, and crunchy.
- Use: Served with soups, pâtés, or as a snack.
Conclusion
The world of food offers a wide variety of options, and as we’ve explored, the letter “M” alone is packed with some of the most delicious, nutritious, and unique foods across the globe.
From sweet treats like marshmallows and mangoes to savory dishes like moussaka and meatloaf, these 50 foods showcase how diverse and creative our culinary experiences can be.
Whether you’re looking for something new to try or rediscovering old favorites, this list of foods that start with M is sure to inspire many delicious adventures in the kitchen.
Happy eating!
