120 Foods That Start with the Letter J 

Finding foods for alphabet-themed parties or educational activities can be tricky, especially when it comes to less common letters like ‘J’.

Many people struggle to move beyond the obvious choices like jam and jelly, making their food selections repetitive and boring.

Good news – you won’t need to limit yourself anymore.

This comprehensive list goes way beyond basic items to bring you interesting and delicious foods, ingredients, and dishes that start with J.

From Japanese specialties to Jewish delicacies, we’ve gathered options from around the world.

In this article, you’ll find 120 foods beginning with J, neatly organized into easy-to-read sections.

Each food comes with a quick description to help you understand what makes it special and how you might use it.

Common Foods That Start with the Letter J

1. Jackfruit

Jackfruit is a large, tropical fruit with sweet, mango-banana-flavored flesh when ripe. Its young, fibrous texture makes it a popular vegan meat substitute in savory dishes.

• Rich in Fiber: Promotes digestion.
• High in Vitamins A and C: Supports immunity and skin health.
• Good Source of Antioxidants: Reduces inflammation.
• Protein-Rich Seeds: Adds protein variety.

2. Jalapeño

Jalapeños are medium-heat chili peppers that bring a mild spice to many dishes. They are popular fresh, pickled, or cooked with a crisp texture, adding zest to everything from salsas to sauces.

• Contains Capsaicin: Anti-inflammatory and supports metabolism.
• High in Vitamin C: Boosts immunity.
• Good Source of Vitamin B6: Aids in brain health.
• Low-Calorie: Adds flavor without extra calories.

3. Jam

Jam is a sweet, spreadable preserve made by cooking fruit with sugar. Its rich fruit pulp and texture make it perfect for topping toast, desserts, and baking. Made with natural pectin, jam enhances both sweet and savory dishes.

• Natural Source of Fruit Sugars: Quick energy boost.
• Contains Fiber: Supports digestion.
• Rich in Vitamins (e.g., Vitamin C): Strengthens immunity.
• Antioxidants: Protects cells from free radicals.

4. Jambalaya

Jambalaya is a hearty, flavorful dish from Louisiana that combines rice with meat, seafood, and vegetables. Known for its bold spices, this one-pot meal often includes sausage, chicken, and shrimp simmered with tomatoes.

• High in Protein: Contains meats and seafood for a balanced meal.
• Packed with Spices: Adds flavor and antioxidants.
• Rich in Carbohydrates: Provides energy from rice.
• Nutrient-Dense: Includes vegetables, adding fiber and vitamins.

5. Jasmine Rice

Jasmine rice is a fragrant, long-grain rice from Thailand, known for its floral aroma and soft, sticky texture when cooked. Often used in Southeast Asian dishes, it complements curries, stir-fries, and grilled meats, adding subtle sweetness to meals.

• High in Carbohydrates: Provides sustained energy.
• Low in Fat: Suitable for low-fat diets.
• Gluten-Free: Ideal for gluten-intolerant individuals.
• Mild Flavor: Enhances a wide range of dishes without overpowering.

6. Jawbreaker (Candy)

Jawbreakers are hard, layered candies known for their tough texture and vibrant, colorful layers. Popular with children, jawbreakers come in various sizes and often reveal multiple colors as layers dissolve.

• Long-Lasting: Designed to be enjoyed over time.
• Visually Appealing: Bright colors attract candy lovers.
• Zero Fat Content: Typically fat-free.
• Contains Sugar: Provides a quick energy boost but is best enjoyed in moderation.

7. Jell-O

Jell-O is a gelatin-based dessert widely loved for its bright colors, fruity flavors, and jiggly texture. Made from flavored gelatin powder mixed with water, it’s easy to prepare and popular as a dessert, in salads, or as part of layered desserts.

• Low-Calorie: Often a low-calorie dessert option.
• Hydrating: Contains water, contributing to fluid intake.
• Light and Digestible: Suitable for sensitive stomachs.
• Fun Texture: Adds playfulness to meals and desserts.

8. Jelly

Jelly is a smooth, spreadable fruit preserve made by cooking fruit juice with sugar and pectin. Unlike jam, it’s free of fruit pulp, resulting in a clear, glossy spread perfect for toast, sandwiches, and desserts.

• Quick Energy Source: Fruit sugars provide a fast energy boost.
• Fat-Free: Most jellies are free of fat.
• High in Vitamin C (depending on the fruit): Supports immunity.
• Versatile Spread: Great for sweet and savory pairings alike.

9. Jelly Beans

Jelly beans are small, chewy candies with a soft outer shell and a variety of fruity flavors. Known for their vibrant colors, they are popular during holidays like Easter and come in both traditional and unique flavors.

• Portion-Controlled: Small size allows for mindful snacking.
• Variety of Flavors: Offers a wide range of taste options.
• Colorful Appearance: Visually appealing as a snack or decoration.
• Quick Energy Source: Sugar provides an immediate energy boost.

10. Jerusalem Artichoke

Jerusalem artichokes, also known as sunchokes, are tuberous root vegetables with a mildly nutty and earthy flavor, similar to artichokes. They can be roasted, sautéed, or eaten raw in salads.

• High in Fiber: Promotes digestive health and satiety.
• Low in Calories: Suitable for calorie-conscious diets.
• Rich in Potassium: Supports heart and muscle function.
• Good Source of Iron: Aids in energy production and oxygen transport.

11. Jerk Chicken

Jerk chicken is a spicy Jamaican dish marinated in herbs and Scotch bonnet peppers, then grilled. Its bold, smoky flavor and tender texture make it a popular choice in Caribbean cuisine.

• High in Protein: Provides essential amino acids for muscle health.
• Rich in Spices: Contains antioxidants from herbs and spices.
• Flavorful and Satisfying: Bold spices enhance taste without heavy sauces.
• Low in Carbs: Suitable for low-carb and keto-friendly diets.

12. Jicama

Jicama is a crunchy, low-calorie root vegetable native to Mexico. It is often eaten raw or in salads for its refreshing, mildly sweet taste. Its crisp, juicy texture, similar to that of an apple or pear, makes it a popular addition to salads, salsas, and healthy snacks.

• Low in Calories: Ideal for weight management.
• High in Fiber: Supports digestion and satiety.
• Good Source of Vitamin C: Boosts immunity and skin health.
• Hydrating: Contains water for added hydration.

13. Jiffy Cornbread Mix

Jiffy Cornbread Mix is a convenient boxed mix for making cornbread. It has a slightly sweet flavor and fluffy texture and only requires a few ingredients, which makes it perfect for quick baking.

• Convenient and Quick: Ready in minutes with minimal prep.
• Versatile Use: Suitable for cornbread, muffins, and casseroles.
• Satisfying Carbohydrates: Provides energy for meals.
• Shelf-Stable: Easy to store and ideal for quick baking needs.

14. Jimmies (Sprinkles)

Jimmies, or sprinkles, are small, colorful pieces of confectionery used to decorate desserts like ice cream, cakes, and cupcakes. They add a touch of color and sweetness, making treats visually appealing and fun.

• Low-Calorie Topping: Adds flavor with minimal calories.
• Visual Appeal: Bright colors enhance dessert presentation.
• Texture Variety: Adds a slight crunch to soft desserts.
• Versatile Decoration: Suitable for cakes, cookies, and frozen treats.

15. Johnnycake

Johnnycake is a simple, hearty cornbread made from cornmeal, water, and salt, traditionally cooked on a griddle. Popular in the Caribbean and the United States, it’s enjoyed as a filling side dish.

• High in Carbohydrates: Provides sustained energy.
• Gluten-Free: Naturally gluten-free when made with pure cornmeal.
• Rich in Fiber: Promotes digestive health.
• Versatile Base: Can be enjoyed plain, with butter, or as a side.

16. Jollof Rice

Jollof rice is a beloved West African dish made by cooking rice in a tomato-based sauce with onions, peppers, and various spices. Known for its vibrant red color and rich flavor, it’s commonly served with meats or fish.

• Rich in Carbohydrates: Provides energy and fullness.
• High in Antioxidants: From tomatoes and peppers used in the sauce.
• Versatile Dish: Can be customized with various proteins and vegetables.
• Flavorful and Nutritious: Combines spices for a satisfying meal.

17. Jook

Jook, or congee, is a creamy rice porridge commonly enjoyed in East Asia. Slowly cooked until soft, it’s easily digestible and can be topped with ingredients like green onions, ginger, and meats.

• Easy to Digest: Suitable for sensitive stomachs.
• Hydrating and Nourishing: High water content for hydration.
• Rich in Carbohydrates: Provides sustained energy.
• Customizable Toppings: Adaptable for various tastes and nutrients.

18. Jordan Almonds

Jordan almonds are sugar-coated almonds traditionally used for celebrations. With a hard, colorful shell, they are popular as wedding favors and symbolize health and happiness, combining sweetness with the nutrition of almonds.

• High in Healthy Fats: Contains heart-healthy monounsaturated fats.
• Rich in Protein: Almonds provide plant-based protein.
• Good Source of Fiber: Supports digestion and satiety.
• Symbolic Treat: Popular as a celebratory snack.

19. Java Plum

Java plum, also known as black plum or jambolan, is a small, dark purple fruit native to Southeast Asia. It has a tart, slightly sweet flavor and is often eaten fresh or used in jams and desserts.

• High in Antioxidants: Protects against cellular damage.
• Rich in Vitamin C: Boosts immunity and skin health.
• Low in Calories: Ideal for snacking without excess calories.
• Hydrating Fruit: Contains high water content.

20. Jambu Fruit

Jumbo fruit is a general term for particularly large or oversized fruits, often selected for their size and visual appeal. Examples include jumbo apples or strawberries, prized for their flavor and impressive presentation.

• Hydrating: High water content helps maintain hydration.
• Low-Calorie: Ideal for weight-conscious diets.
• Rich in Vitamin C: Boosts immunity and skin health.
• Antioxidant Properties: Helps reduce oxidative stress.

21. Japanese Sweet Potato

Japanese sweet potatoes have a purple skin and creamy, yellow interior. Known for their sweet, chestnut-like flavor, they are often roasted or steamed, making them a popular and nutritious snack in Japanese cuisine.

• High in Fiber: Supports digestive health.
• Rich in Beta-Carotene: Converts to vitamin A for eye health.
• Natural Sugars: Provides a naturally sweet taste.
• High in Complex Carbs: Offers sustained energy.

22. Jelly Roll

A jelly roll is a light sponge cake spread with fruit jelly and rolled into a spiral. This classic dessert offers a delicate texture and fruity flavor, with a beautiful swirl pattern in each slice.

• Good Source of Carbohydrates: Provides quick energy.
• Low-Fat (in traditional recipes): Light and airy, suitable for low-fat diets.
• Customizable Fillings: Allows for various flavors and textures.
• Visually Appealing: Unique spiral design enhances presentation.

23. Jalebi

Jalebi is a popular Indian dessert made from deep-fried batter soaked in sugar syrup. Its bright orange spirals have a crispy outer layer and a juicy, syrupy center, making it a festive, sweet treat.

• High in Carbohydrates: Provides quick energy.
• Contains Sugar: Best enjoyed in moderation for a sweet treat.
• Traditional Fermentation: Fermented batter may aid digestion.
• Festive Appeal: Often made for celebrations and special occasions.

24. Junket

Junket is a delicate dessert made with curdling sweetened milk and rennet, resulting in a soft, custard-like consistency. Traditionally flavored with vanilla or nutmeg, it’s light and easy to digest and is often served as a soothing dessert.

• Rich in Calcium: Supports bone health.
• Easy to Digest: Suitable for sensitive stomachs.
• Light and Low-Calorie: A gentle, light dessert option.
• Mild Flavor: Complemented by spices like nutmeg or vanilla.

25. Jollof Spaghetti

• High in Carbohydrates: Provides energy for sustained activity.
• Rich in Antioxidants: Contains tomatoes and peppers with antioxidant properties.
• Customizable Protein Options: Can be made with various meats or plant-based proteins.
• Vibrant Flavor: Combines spices for a satisfying, savory dish.

26. Jook Sing Noodles

Jook Sing noodles are a rare type of Chinese egg noodle made by pressing dough with bamboo. Known for their springy, chewy texture and rich yellow color, they are traditionally made with duck eggs and are often used in stir-fries and soups.

• High in Protein: Contains egg, which adds protein.
• Good Source of Carbohydrates: Provides energy and fullness.
• Distinctive Texture: Springy and chewy, adding depth to dishes.
• Versatile Use: Complements a range of sauces, meats, and vegetables.

27. Japanese Eggplant

Japanese eggplant is a slender, dark purple eggplant with a tender texture and mild flavor, often used in Japanese and Asian cuisine. It absorbs flavors well, making it ideal for grilling, stir-frying, or roasting.

• Low in Calories: Suitable for calorie-conscious diets.
• High in Fiber: Supports digestion and satiety.
• Rich in Antioxidants: Contains nasunin, which promotes cellular health.
• Versatile Preparation: Great for grilling, stir-frying, and roasting.

28. Jasmine Tea

Jasmine tea is a fragrant tea made by infusing green tea leaves with jasmine flowers. Known for its delicate floral aroma and soothing qualities, it’s popular for its calming effects and subtle flavor.

• Rich in Antioxidants: Supports immune health and cellular protection.
• Calming Properties: The aroma can help reduce stress and promote relaxation.
• Low in Calories: Naturally calorie-free, ideal for weight management.
• Hydrating: Contributes to daily fluid intake.

29. Japanese Curry

Japanese curry is a thick, mildly spicy dish made with curry roux, vegetables, and meats like chicken, pork, or beef. It’s often served over rice or noodles and is known for its savory and slightly sweet taste.

• High in Protein (with meat): Provides essential amino acids.
• Rich in Carbohydrates: Offers energy and fullness.
• Packed with Vegetables: Often includes carrots, potatoes, and onions.
• Comforting and Satiating: A filling dish, perfect for cool weather.

30. Jaffle

A Jaffle is an Australian toasted sandwich typically filled with ingredients like cheese, baked beans, or ham, and sealed with a jaffle iron. The sealed edges give it a unique shape and prevent fillings from spilling out.

• Good Source of Carbohydrates: Provides energy from bread.
• Customizable Fillings: Can include proteins, vegetables, or spreads.
• Crispy and Satisfying: Toasted exterior enhances texture.
• Portable Meal: Easy to make and convenient for on-the-go.

Uncommon Foods That Start with the Letter J

31. Jellied Eels
32. Japgokbap
33. Jabuticaba
34. Jackfruit Chips
35. Jamaican Callaloo
36. Jamaican Patties
37. Japanese Chestnut
38. Japanese Cheesecake
39. Japanese Curry Bread (Kare Pan)
40. Japanese Daikon Radish
41. Japanese Knotweed
42. Japanese Maple Syrup
43. Japanese Mustard Spinach
44. Japanese Pickled Radish
45. Japanese Plum (Ume)
46. Japanese Rice Crackers (Senbei)
47. Japanese Seaweed Salad
48. Japanese Shiso Leaf
49. Japanese Short-Grain Rice
50. Japanese Spinach
51. Japanese Tofu (Hiyayakko)
52. Japanese Turnip
53. Japanese Yams
54. Jasmine Flower Tea
55. Jellied Cranberries
56. Jelly Doughnuts (Sufganiyot)
57. Jelly Eggs (Easter Candy)
58. Jelly Mushrooms
59. Jelly Slices (Fruit Jellies)
60. Jersey Royal Potatoes
61. Jerusalem Mixed Grill
62. Jester Potatoes
63. Jesus Cake (Mexican Rosca de Reyes)
64. Jewfish (Groper Fish)
65. Jiangsu Dumplings
66. Jicama Chips
67. Jicama Slaw
68. Jiffy Frosting Mix
69. Jigarthanda (Indian Drink)
70. Jijona Turrón
71. Jimica (Mexican Beverage)
72. Jimmy Nardello Peppers
73. Jing Baiju (Chinese Rice Wine)
74. Jitomate (Mexican Heirloom Tomato)
75. Job’s Tears (Asian Grain)
76. Joe Frogger Cookies
77. John Dory Fish
78. Johnny Marzetti (Casserole Dish)
79. Jollof Plantains
80. Jomon Sake
81. Jonagold Apples
82. Jones Soda
83. Jordanian Mansaf
84. Jowar
85. Joy Ice Cream Cones
86. Juarez Chiles
87. Jubilee Watermelon
88. Jugo de Tamarindo
89. Jugo Verde
90. Juiced Greens
91. Jujutsu Hot Pot
92. Juju Fruit Candy
93. Julienne Carrots
94. Jumbo Shrimp
95. Jumble Cookies
96. Jumiles (Mexican Edible Insects)
97. Jumping Bean Candy
98. Juniper Berries
99. Junmai Sake
100. Junshan Silver Needle Tea
101. Junket Tablets
102. Juñ Kilo
103. Junsai
104. Jute Leaves
105. Jyoza
106. Jyuni Hitoe
107. Jack Daniels BBQ Sauce
108. Jam Tarts
109. Jamaican Ackee
110. Jamaican Black Cake
111. Japanese Abalone
112. Japanese Apple Pear
113. Japanese Ayu Fish
114. Japanese Black Pine Nut
115. Japanese Curry Ramen
116. Japanese Daifuku Mochi
117. Japanese Ice Cream
118. Japanese Mountain Yam
119. Japanese Pumpkin
120. Japanese Snow Pear

Conclusion

Now, you have 120 different J-foods at your fingertips, offering plenty of options for your next meal planning, party theme, or educational activity.

While common items like jelly and juice are familiar favorites, we hope you’ve discovered some new and interesting foods to try – from jackfruit to johnny cakes.

Why not make your next cooking experience more fun by picking a few unfamiliar items from this list? Start with something simple, like Japanese milk bread or Jalousie pastry. You might find a new favorite dish!

Want more food inspiration? Leave a comment below sharing your favorite J-food from this list, or tell us about one we missed. Don’t forget to bookmark this page for your next alphabet-themed food adventure!