• SELF LOVE & BODY IMAGE
  • MOTHERHOOD
    • Pregnancy
    • Babies
    • Kids
  • ADVENTURE
  • STYLE
    • Interiors
    • Fashion
    • Beauty
  • FOOD

Mother's Always Right

Mum life, body image, style

  • ABOUT
  • PRESS
  • Podcast
  • Public Speaking
  • YOUTUBE
  • WORK WITH ME
  • #FreeFromDiets campaign
You are here: Home / SELF LOVE & BODY IMAGE / #FreeFromDiets Phase 2: it’s all happening!

#FreeFromDiets Phase 2: it’s all happening!

October 11, 2019 by Molly 1 Comment

It started earlier this year, when a leaflet for a local diet club landed on my doormat. I uploaded a bit of a ranty Instagram Story, talking about why it wasn’t OK to put leaflets for diet clubs through people’s doors. And my DMs lit up.

I heard from people in recovery for eating disorders, who’d relapsed after receiving such leaflets, from parents who’d been given leaflets at their kids’ school gates and from grown adults who were still suffering the disordered eating effects of being taken along to diet clubs as teenagers.

Diet promo around schools and kids’ clubs is real…

The more I heard from parents talking about the ways their kids had been exposed to harmful messaging around body image in the very places they should be most safe, the more I realised it was an issue. Image after image flooded my inbox, showing banners hanging on school gates, posters in school reception areas, leaflets at mother and toddler groups, posters in changing rooms for kids’ dance and gym clubs. This stuff was everywhere, hiding under our noses in plain sight.

And as I talked about it I realised I couldn’t just keep quiet and hope it would go away. It wasn’t a case of writing to one diet company or slimming service because they’re all at it. If one stops then another will step in. With the mum diet market being such a profitable one it stands to reason they’ll target the very places these mums hang out. And while the current rules state radio and TV ads for weight loss products and slimming services can’t be targetted at under 18s, when it comes to marketing around children on the ground, it’s a grey area.

Where #FreeFromDiets began…

But with the UK facing a body image crisis, with one in eight adults experiencing suicidal thoughts over the way they feel in their body, one in five girls not raising their hand in class for fear of being judged over their appearance, 34% of five year old girls restricting their food and kids as young as four being treated for eating disorders…. surely we need to really look at the impact these messages hanging on our kids’ school railings are having? These ads are telling kids that to “live happy”, “be well” and “be inspired” you need to look one way, change your body, lose weight – fit a narrow body ideal and image of health and beauty.

It is not OK.

So that’s where the #FreeFromDiets campaign was born. And this is where it grows.

#FreeFromDiets part 2…

Last week I announced that #FreeFromDiets is going on the road. I’ve recruited a campaign manager and a team of ambassadors, built a brand new website and created a whole campaign strategy around a series of inspiring, informative, empowering and FUN panel events.

Each panel event will be followed up by a round table discussion with people in positions of power to make a change. This is a community-led campaign. We’re creating a movement right here.

You can find out more about the movement and how you can get involved here.

We have doctors, health professionals, therapists, influencers, activists, educators and writers supporting the campaign. And it all hinges around a series of panel events we want YOU to come along to, to show policy makers there’s appetite for change and to help inform the round table discussions we have with those people the following day.

An amazing line-up of speakers…

Our first panel event, Body Happy Parents, takes place on November 21st, at 6.30pm, in a school in central London. Tickets cost just £15 and money from all ticket sales goes straight back into the campaign.

We’re going to get into it on the subject of body image, diet culture and how as parents we can reach body acceptance and help role-model positive body image in front of our kids. We’ll be talking about why diet promo around schools and children’s clubs is not the one. And we’ll be hosting a Q&A so you can get involved too.

The brilliant social media star, content creator and writer Tova Leigh is joining the campaign as our newest ambassador, as well as a speaker on our Body Happy Parents panel. Tova will be alongside Dr Tosin Sotubo, a GP and diversity advocate, social media influencer and mum Kerri Northcott, and ED specialist, Harley Street therapist, body image coach and international speaker Laura Phelan. The panel will be hosted by me (Molly Forbes). 

Find out more about the event here and get your ticket here.

I’d be lying if I said I wasn’t nervous. It’s a huge investment of time, energy and yet again I’m putting myself on the line. But if 2019’s taught me one thing it’s that you can’t let the fear of failure hold you back. The only thing worse than failure is not trying at all.

Are you in? Join us here.

Filed Under: SELF LOVE & BODY IMAGE Tagged With: #FreeFromDiets, body acceptance, body confidence, body image, body image and kids, body image and mums

« REVIEW: Our Mark Warner Holiday to Perdepera, Sardina
Kids school photos are being airbrushed, and it is not OK »

Trackbacks

  1. Posts on Gender Equality You Need to Read | International Women's Day 2020 | The Family Patch says:
    March 5, 2020 at 10:43 am

    […] last year, to tackle inappropriate advertising around the school gates. Recently she shared how phase 2 of the campaign is coming along and how you can get […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

YOUTUBE

INSTAGRAM

If you feel bad about your body you’re less like If you feel bad about your body you’re less likely to do nice things for it, including moving in a way that feels good and eating in a way that feels good. (FYI health is about more than just exercise and nutrition, but let’s get deeper into the exercise thing for a second...)
.
Research shows kids who have low body image are less likely to get involved with sports and more likely to skip PE. 
.
Want kids to move more? Stop teaching them that one type of body is better than another - because if their body doesn’t look like your version of a healthy / beautiful / successful body not only will they be more likely to feel shame over their body, they’ll be less likely to engage with the very behaviours you want them to do more of (or be more likely to engage with them in an UNhealthy way - compulsive exercise is dangerous).
.
Instead:
💕Try talking about the intrinsic benefits of exercise over the extrinsic ones (ie. how it makes you FEEL instead of how it makes you LOOK).
✨Create opportunities for movement where ALL children feel welcome. 
💕Show children diverse representation so they can see sporting heroes with a range of body types and know that movement is for EVERYbody. 
✨Take a zero tolerance approach to appearance based bullying, body shaming and comments that perpetuate weight stigma (including even the hint that fat = bad). 
.
(If you’re a teacher or youth leader interested in knowing more about this topic, a #BodyHappyKids workshop will help - follow the link in my bio 🥰❤️)
.
.
.
.
.
[Image description: A multicoloured slide with an overlaid screenshot of tweet by Molly which reads ‘If your intention is to “get kids healthy” then you need to be aware of how weight bias, weight stigma and poor body image are active barriers to health. The end.]
Sharing this outfit pic with you because it’s a Sharing this outfit pic with you because it’s a crying shame only the piles of laundry got to see it, quite frankly. Finally, a pair of pre-loved jeans bought online that are true to size, consistent with the rest of the brand’s sizing and actually fit! 🎉 
.
PS heads up - I’ll be doing a Q&A about body image and kids in my Stories on Friday. The Q sticker is up in my Stories now if you’d like to submit a Q! 💕 #BodyHappyKids
.
.
.
.
[Image description: Molly is standing in front of the mirror looking very pleased with the fact her new jeans bought from Depop fit her. She is wearing pink patterned jeans with cherubs on them, a pink check jumper and pink trainers. There are piles of laundry on the bed behind her.]
Another photo of us on a walk, because it’s been Another photo of us on a walk, because it’s been our main form of entertainment this year. Anyone else? 
.
I honestly now get excited about putting my boots on and being outdoors, even in the rain. I’m going to start hugging trees next and going on wild camping weekends that involve doing a poo behind a tree and making my own fire. Joke.... maybe. 
.
Just another reminder that all movement is valid, exercise doesn’t need to have to be about burning calories or even tracking steps in order for it to be “worth it”. Hope everyone’s had a great weekend ❤️
#BodyHappyMum #JoyfulMovement
.
.
.
.
.
Image description: Molly and her two daughters stand on a bridge in the countryside. They are all wearing hiking boots and outdoor clothes and smiling.
My body is good and excellent and my body only bel My body is good and excellent and my body only belongs to me ✨ (Words by Effie May, age 6 💕) #BodyHappyMum
.
.
.
.
.
.
.
Image description: A close up of Molly’s bare skin as she hugs herself. It’s dark and part of her body is illuminated by light. She has her eyes closed and is smiling.
“Mummy I wrote a letter to myself,” she said. “Mummy I wrote a letter to myself,” she said. And my heart swelled. Maybe I’m doing an OK job after all 🤞❤️💕 #BodyHappyKids 
.
I could leave this caption here but I need to make something clear: if you think it’s great that my daughter - a thin, white, nondisabled, cisgender kid - feels good in her body but you’re not here for the self-love of any kid who doesn’t look like her.... then you’ve missed the point.
.
ALL bodies are good bodies, and without this important piece of the puzzle ALL children will be at risk of doubting their body. And what happens when they doubt their body? Well... hating our body doesn’t make us treat it with love, and the same is true of kids. 
.
Great, now we’ve cleared that up, can we take a moment to appreciate the incredible phonetic spelling on show here?! 
.
.
.
.
Image description: Effie, age 6, stands against a white wardrobe holding up a letter she has written to herself. It is spelled phonetically and reads “My body is good and excellent and my body only belongs to me.”
I used to struggle to buy stuff for myself if I ha I used to struggle to buy stuff for myself if I had any spare cash - not just treats, but basics like pants and tights that fit properly. I’d tell myself I didn’t need it, didn’t deserve it, couldn’t justify the expense. There’s still that little voice (the habit of putting everyone else’s needs first and my own last dies hard it seems) but I’m leaning into exploring why it still sometimes rears its head, instead of always listening to it. 
. 
I’m trying to buy as much as I can from pre-loved places or small businesses these days, which is why I’m very happy to share with you some of my latest finds: a star dress from Depop (£5), earrings from @kelzojewellery by @ourtransitionallife (£12) and the comfiest tights I’ve ever owned in Raspberry Pie by @snagtights (£6.99) 💕💕💕
.
Have you found any great small brands lately? Shout them out in the comments so we can all support in the run up to Christmas. ⬇️⚡️
.
.
.
Image description: Molly is smiling and sticking out her tongue to the camera. Her hair is freshly dyed a light shade of pink. She’s wearing a pink t’shirt underneath a black and white star patterned slip dress, with bright pink tights and black and pink earrings decorated with a boob design.
Follow on Instagram

Copyright © 2020 · Mothers Always Right. Design by Stacey Corrin

This site uses cookies: Find out more.