Did you know there are over 100 fruits that start with the letter K? These fruits grow all over the world, from kiwi in China to kumquat in Southeast Asia.
Many K fruits are full of vitamin C, which helps keep you healthy and strong. Some, like the kola nut from West Africa, give you energy. Others, like the king coconut from Sri Lanka, help keep your body hydrated.
These colorful fruits come in many shapes and sizes. Some are sweet, some are sour, and some have special flavors you can’t find anywhere else.
The next time you go shopping, look for fruits like kiwano (horned melon) or kumquat to try something new. K fruits aren’t just tasty – they’re packed with good things your body needs!
Krazy for K: A Colorful Collection of Fruits Starting with ‘K’
1. Kabosu
Origin: Japan
Nutritional Benefits: Kabosu is a citrus fruit that is rich in vitamin C and antioxidants, which help boost the immune system and promote healthy skin.
2. Kachnar Fruit
Origin: India
Nutritional Benefits: Known for its anti-inflammatory properties, Kachnar fruit is also rich in essential vitamins like vitamin C and has been used traditionally to treat various ailments.
3. Kadamba
Origin: India
Nutritional Benefits: Kadamba fruit is packed with vitamins A and C, which support immune health and skin repair. It also has high fiber content, promoting digestion.
4. Kadamba Mango
Origin: India
Nutritional Benefits: This variety of mango is rich in vitamin C, promoting immunity, and contains natural sugars, which provide a quick energy boost.
5. Kaffir Lime
Origin: Southeast Asia
Nutritional Benefits: Kaffir lime is high in vitamin C and antioxidants, which are beneficial for boosting immunity and improving skin health.
6. Kaffir Lime Leaf
Origin: Southeast Asia
Nutritional Benefits: Known for its aromatic oils, kaffir lime leaves are rich in antioxidants and provide anti-inflammatory benefits.
7. Kaffir Melon
Origin: South Africa
Nutritional Benefits: This melon is packed with vitamins A and C, which are essential for skin health and immune function.
8. Kaffir Plum
Origin: South Africa
Nutritional Benefits: Kaffir plum is a good source of vitamin C and fiber, supporting the immune system and digestive health.
9. Kafra
Origin: West Africa
Nutritional Benefits: Kafra fruit contains high levels of antioxidants and vitamins, which help in fighting inflammation and boosting the body’s natural defenses.
10. Kahikatoa
Origin: New Zealand
Nutritional Benefits: Known for its rich antioxidant content, Kahikatoa fruit supports overall health, with benefits to the heart and immune system.
11. Kaki
Origin: East Asia
Nutritional Benefits: Kaki, also known as persimmon, is rich in vitamin A, C, and fiber, which helps promote healthy vision, boost immunity, and aid digestion.
12. Kalagura
Origin: Sri Lanka
Nutritional Benefits: This tropical fruit is high in vitamin C and antioxidants, supporting skin health and the immune system while reducing inflammation.
13. Kalamansi
Origin: Philippines
Nutritional Benefits: Kalamansi is an excellent source of vitamin C, promoting immune function and helping to improve skin texture and health.
14. Kalanchoe Fruit
Origin: Madagascar
Nutritional Benefits: Kalanchoe is known for its medicinal properties, offering anti-inflammatory benefits and being rich in antioxidants to support the immune system.
15. Kalupur
Origin: India
Nutritional Benefits: Kalupur fruit is known for its high vitamin C content, which is essential for immune health, and also contains dietary fiber to aid digestion.
16. Kama Fruit
Origin: India
Nutritional Benefits: Kama fruit is rich in essential nutrients like fiber and vitamin C, promoting digestive health and boosting immunity.
17. Kamarupa
Origin: India
Nutritional Benefits: High in antioxidants, Kamarupa fruit helps reduce oxidative stress, while its vitamin C content aids in immune support and skin health.
18. Kambucha
Origin: Central Africa
Nutritional Benefits: Kambucha is packed with vitamin C, potassium, and antioxidants, which support digestion and promote a healthy immune system.
19. Kanetuk
Origin: Papua New Guinea
Nutritional Benefits: Kanetuk is a rich source of vitamin C, helping to boost immunity and protect against oxidative stress.
20. Kangaroo Paw Fruit
Origin: Australia
Nutritional Benefits: Known for its high vitamin C content, this fruit also has antimicrobial properties, supporting immune health and skin repair.
21. Kanthul
Origin: India
Nutritional Benefits: Kanthul fruit is packed with essential vitamins, particularly vitamin C, which supports immune health and fights free radicals.
22. Kapa Fruit
Origin: Southeast Asia
Nutritional Benefits: Kapa fruit is known for its vitamin C and fiber content, helping to improve immune function and digestion.
23. Kara Fruit
Origin: Africa
Nutritional Benefits: Kara fruit is rich in vitamins and minerals, including vitamin C, which supports immunity and skin health.
24. Kara Mango
Origin: India
Nutritional Benefits: Known for its high vitamin C and A content, Kara mango promotes healthy vision, boosts immunity, and aids digestion.
25. Karakal Fruit
Origin: Central Asia
Nutritional Benefits: This fruit contains a high level of antioxidants and vitamin C, which help in boosting the immune system and reducing oxidative stress.
26. Karamah Fruit
Origin: Middle East
Nutritional Benefits: Karamah fruit is rich in fiber and vitamin C, supporting digestive health and boosting the immune system.
27. Karamu
Origin: New Zealand
Nutritional Benefits: Karamu fruit is high in antioxidants and essential vitamins, promoting a healthy immune system and reducing inflammation.
28. Karanja Fruit
Origin: India
Nutritional Benefits: Karanja fruit is rich in vitamin C, supporting immune health, and contains anti-inflammatory compounds beneficial for joint health.
29. Karonda
Origin: India
Nutritional Benefits: Karonda is a good source of vitamin C and antioxidants, promoting immune function and helping to improve skin health.
30. Karpura
Origin: India
Nutritional Benefits: Karpura fruit contains essential vitamins and antioxidants that support the immune system and protect against oxidative damage.
31. Kasava Fruit
Origin: Africa
Nutritional Benefits: Kasava, also known as cassava, is rich in carbohydrates and provides a good source of dietary fiber, promoting healthy digestion and energy production.
32. Kashmir Apple
Origin: India
Nutritional Benefits: Kashmir apples are high in vitamin C and antioxidants, which help support the immune system and maintain heart health.
33. Katawi Fruit
Origin: Africa
Nutritional Benefits: Katawi fruit is packed with essential vitamins and antioxidants, which support immune function and protect against oxidative stress.
34. Katuk
Origin: Southeast Asia
Nutritional Benefits: Katuk is rich in vitamin A and iron, contributing to healthy vision, skin, and red blood cell production.
35. Kava
Origin: Pacific Islands
Nutritional Benefits: Kava is well known for its calming and anti-anxiety properties, helping to promote relaxation and improve sleep quality.
36. Kavasi
Origin: South America
Nutritional Benefits: Kavasi fruit is a great source of vitamin C, which helps boost immunity, and also contains antioxidants that support skin health.
37. Kavatari Fruit
Origin: South America
Nutritional Benefits: This fruit contains vitamin C and fiber, which helps improve digestion and boost the immune system.
38. Kawis
Origin: Southeast Asia
Nutritional Benefits: Kawis is rich in vitamin C and fiber, promoting digestive health and enhancing immune function.
39. Keemun Pear
Origin: China
Nutritional Benefits: Keemun pears are packed with fiber, which helps regulate digestion, and vitamin C, which supports immune health.
40. Kei Apple
Origin: Southern Africa
Nutritional Benefits: Kei apples are a rich source of vitamin C, promoting skin health and immune function, and are also high in dietary fiber.
41. Keluak
Origin: Southeast Asia
Nutritional Benefits: Keluak fruit is rich in antioxidants and fiber, aiding digestion and helping to maintain healthy cholesterol levels.
42. Kenberry Cherry
Origin: United States
Nutritional Benefits: This cherry variety contains high levels of vitamin C, which boosts immunity, and is a good source of fiber.
43. Kenepa
Origin: Caribbean
Nutritional Benefits: Kenepa is rich in vitamin C, which supports the immune system, and contains healthy fats that support brain health.
44. Kennebec Apple
Origin: United States
Nutritional Benefits: Kennebec apples are high in vitamin C and fiber, supporting digestion, skin health, and immunity.
45. Kent Mango
Origin: India
Nutritional Benefits: Kent mangoes are rich in vitamins A and C, which help maintain skin health, boost immunity, and promote eye health.
46. Kenya Raspberry
Origin: Kenya
Nutritional Benefits: Kenya raspberries are packed with antioxidants and vitamin C, promoting skin health and boosting the immune system.
47. Kepel Fruit
Origin: Southeast Asia
Nutritional Benefits: Kepel fruit is a great source of vitamin C and fiber, supporting immune function and promoting digestion.
48. Kerala Banana
Origin: India
Nutritional Benefits: Kerala bananas are high in potassium, which helps regulate blood pressure, and provide a good source of energy through natural sugars.
49. Keralan Lime
Origin: India
Nutritional Benefits: Keralan lime is rich in vitamin C, supporting immunity, and contains antioxidants that help reduce oxidative stress.
50. Kestrel Melon
Origin: United States
Nutritional Benefits: Kestrel melons are rich in vitamin A, C, and antioxidants, supporting eye health, skin health, and boosting the immune system.
51. Khalal Date
Origin: Middle East
Nutritional Benefits: Khalal dates are rich in fiber and natural sugars, providing energy and aiding digestion. They are also a good source of antioxidants and potassium.
52. Khelwa
Origin: India
Nutritional Benefits: Khelwa is rich in vitamin C, which boosts the immune system, and contains natural sugars for a quick energy boost.
53. Khodar Fruit
Origin: Africa
Nutritional Benefits: Khodar fruit contains essential vitamins like vitamin C and fiber, which help improve immune health and digestive function.
54. Kiapor
Origin: Central America
Nutritional Benefits: Kiapor fruit is known for its vitamin C content, which supports immunity, and its fiber, which aids digestion.
55. Kinau Fruit
Origin: Southeast Asia
Nutritional Benefits: Kinau fruit is high in vitamin C and antioxidants, which help boost the immune system and protect against free radical damage.
56. King Coconut
Origin: Sri Lanka
Nutritional Benefits: King coconut is rich in electrolytes like potassium, which helps maintain hydration and support heart health.
57. King of Fruits
Origin: Southeast Asia
Nutritional Benefits: Known as durian, King of Fruits is high in healthy fats and provides a good amount of fiber and vitamin C, boosting immunity and promoting digestion.
58. Kingberry
Origin: South America
Nutritional Benefits: Kingberry is packed with antioxidants and vitamin C, which help boost immunity and promote skin health.
59. Kinnow
Origin: India/Pakistan
Nutritional Benefits: Kinnow is high in vitamin C, supporting immune health, and is a good source of fiber, which aids digestion.
60. Kinze Lime
Origin: United States
Nutritional Benefits: Kinze lime contains high levels of vitamin C, promoting a healthy immune system, and is rich in antioxidants that protect the body from oxidative damage.
61. Kipling Apple
Origin: United Kingdom
Nutritional Benefits: Kipling apples are rich in fiber, vitamin C, and antioxidants, supporting digestion, immunity, and overall health.
62. Kiwai
Origin: New Zealand
Nutritional Benefits: Kiwai is a small kiwi fruit, rich in vitamin C and antioxidants, boosting the immune system and promoting healthy skin.
63. Kiwano
Origin: Africa
Nutritional Benefits: Kiwano, also known as horned melon, is packed with vitamin C, promoting immune function, and contains fiber, which supports digestion.
64. Kiwifruit
Origin: China
Nutritional Benefits: Kiwifruit is rich in vitamin C, fiber, and antioxidants, all of which contribute to a healthy immune system, digestion, and skin health.
65. Klingbusher
Origin: Germany
Nutritional Benefits: Klingbusher fruit is rich in vitamins and antioxidants, supporting the immune system and protecting against oxidative stress.
66. Knee Fruit
Origin: Australia
Nutritional Benefits: Knee fruit is known for its high fiber content, promoting digestive health, and also contains vitamin C for immune support.
67. Knotted Pineapple
Origin: Southeast Asia
Nutritional Benefits: This variety of pineapple is rich in vitamin C and manganese, which support immune health and bone health.
68. Koa Nut
Origin: Hawaii
Nutritional Benefits: Koa nut is high in healthy fats and protein, making it a great source of energy, and it also provides antioxidants to support overall health.
69. Koccha
Origin: South Asia
Nutritional Benefits: Koccha fruit is high in vitamin C, which supports immunity, and contains fiber that helps in digestion.
70. Kocotaki Fruit
Origin: Southeast Asia
Nutritional Benefits: Kocotaki fruit is packed with vitamin C and antioxidants, which boost the immune system and protect the skin from free radical damage.
71. Koda Fruit
Origin: Southeast Asia
Nutritional Benefits: Koda fruit is rich in vitamin C and antioxidants, which help support the immune system and maintain healthy skin.
72. Kohler Apple
Origin: United States
Nutritional Benefits: Kohler apples are high in fiber and vitamin C, which support digestion and boost immunity while maintaining healthy skin.
73. Kola Nut
Origin: West Africa
Nutritional Benefits: Kola nuts are a natural source of caffeine and theobromine, which help improve alertness and stimulate metabolism. They also provide antioxidants.
74. Komodo Dragon Fruit
Origin: Vietnam
Nutritional Benefits: Komodo dragon fruit is rich in vitamin C and antioxidants, promoting a healthy immune system and skin while improving digestion.
75. Kopi Luwak Fruit
Origin: Indonesia
Nutritional Benefits: The Kopi Luwak fruit is packed with vitamin C and antioxidants, which help boost the immune system and protect the body from oxidative stress.
76. Korean Melon
Origin: Korea
Nutritional Benefits: Korean melon is high in vitamins A and C, which support eye health, skin health, and boost immunity.
77. Korean Pear
Origin: Korea
Nutritional Benefits: Korean pears are a good source of fiber and vitamin C, helping with digestion and promoting a strong immune system.
78. Korlan
Origin: Southeast Asia
Nutritional Benefits: Korlan fruit is rich in vitamin C and antioxidants, promoting skin health and supporting the immune system.
79. Koromonting
Origin: Central Africa
Nutritional Benefits: Koromonting fruit contains essential vitamins and fiber, supporting digestion and boosting the immune system.
80. Koshihikari
Origin: Japan
Nutritional Benefits: Koshihikari rice is a good source of carbohydrates and provides energy, as well as fiber to support digestive health.
81. Kougo
Origin: Southeast Asia
Nutritional Benefits: Kougo fruit is high in vitamins and antioxidants, supporting the immune system and reducing oxidative stress.
82. Kowai Fruit
Origin: New Zealand
Nutritional Benefits: Kowai fruit is rich in vitamin C and antioxidants, promoting immune health and healthy skin while reducing inflammation.
83. Krait Lemon
Origin: India
Nutritional Benefits: Krait lemon is packed with vitamin C, which helps boost immunity and provides antioxidants that promote healthy skin and reduce inflammation.
84. Kralki
Origin: India
Nutritional Benefits: Kralki fruit is rich in vitamin C and fiber, supporting the immune system and aiding digestion.
85. Kranki Apple
Origin: United States
Nutritional Benefits: Kranki apples are rich in antioxidants and vitamin C, which boost immunity, promote healthy skin, and improve digestion.
86. Krasner Orange
Origin: United States
Nutritional Benefits: Krasner oranges are high in vitamin C and fiber, which help strengthen the immune system and improve digestion.
87. Krasnyi Griot Cherry
Origin: Russia
Nutritional Benefits: Krasnyi Griot cherries are rich in vitamin C and antioxidants, promoting a healthy immune system and reducing inflammation.
88. Krishna Fruit
Origin: India
Nutritional Benefits: Krishna fruit is high in vitamin C, which supports immunity and skin health. It is also packed with antioxidants that protect against oxidative stress.
89. Kukui Nut
Origin: Hawaii
Nutritional Benefits: Kukui nuts are high in omega-3 fatty acids, which promote heart health, and contain antioxidants that help protect the body from free radicals.
90. Kulin Fruit
Origin: Papua New Guinea
Nutritional Benefits: Kulin fruit is packed with vitamins and antioxidants, promoting immune health and helping to fight oxidative stress.
91. Kulinji
Origin: Papua New Guinea
Nutritional Benefits: Kulinji fruit is rich in antioxidants and vitamin C, which support immune health and protect against cellular damage.
92. Kumara
Origin: New Zealand
Nutritional Benefits: Kumara, or sweet potato, is an excellent source of vitamin A and fiber, supporting vision, skin health, and digestive function.
93. Kumarika
Origin: India
Nutritional Benefits: Kumarika fruit is high in antioxidants, vitamin C, and fiber, promoting immunity, healthy skin, and good digestion.
94. Kumbalaka
Origin: India
Nutritional Benefits: Kumbalaka is rich in vitamin C and fiber, which support the immune system and promote digestive health.
95. Kumbhka Fruit
Origin: India
Nutritional Benefits: Known for its high antioxidant content, Kumbhka fruit helps fight free radicals and supports overall health and immunity.
96. Kumquat
Origin: China
Nutritional Benefits: Kumquats are a great source of vitamin C, aiding in immunity, and are also rich in fiber, promoting digestive health.
97. Kundong
Origin: Southeast Asia
Nutritional Benefits: Kundong fruit is rich in vitamin C and antioxidants, which help enhance immunity and protect skin health.
98. Kundong Fruit
Origin: Southeast Asia
Nutritional Benefits: Known for its vitamin C content, Kundong fruit boosts the immune system and promotes healthy skin, while its fiber supports digestion.
99. Kundum
Origin: Southeast Asia
Nutritional Benefits: Kundum is high in vitamins and antioxidants, supporting the immune system and helping to reduce inflammation in the body.
100. Kunir
Origin: Southeast Asia
Nutritional Benefits: Kunir fruit is packed with vitamin C and curcumin, which has anti-inflammatory properties, supporting immune function and skin health.
Conclusion
We’ve seen that K fruits are amazing gifts from nature. They grow in hot jungles, cool mountains, and everywhere in between.
Each K fruit has special powers to help your body. Kiwifruit fights germs, kumquat helps your tummy feel good, and kola nut wakes you up.
Many of these fruits have been used as medicine for hundreds of years. The best part is that you can find some K fruits, like kiwi and Korean pear, in your local store.
Others might need a special trip to markets that sell foods from around the world. By eating different K fruits, you can taste flavors from places like India, Africa, and Southeast Asia without leaving home.
So next time you’re looking for a healthy snack, remember the wonderful world of fruits that start with K.
