Eat your way through the alphabet with the fruits starting with the letter “E”! Did you know that some of the yummiest fruits start with the letter E?
Most people only think about apples and bananas, but there’s a whole world of delicious fruits waiting to be found.
Get ready to learn about some super cool and mouth-watering treats that will make your taste buds dance with pure excitement.
From far-off islands to local grocery stores, these fruits come from different corners of our planet.
Some might look strange, some might taste super sweet, and some might even make you curious about where they grow. Are you ready to find out which amazing fruits made our special list?
Keep reading to learn about the most exciting fruits that start with the letter E – trust me, you won’t want to miss this fruity collection!
Note: Some of the fruits mentioned are not edible or typically consumed but are botanically kept in fruit family as they provide medical or other health benefits.
Popular Fruits with E: Health Benefits, Tastes, and Origins Explained
1. Elderberry
Season: Late summer to early fall
Also Known as: Sambucus
Origin: Europe, North America
Taste: Tart, sweet
Health Benefits: Elderberries are rich in vitamin C and antioxidants and may help boost the immune system.
2. Elephant Apple
Season: Summer to fall
Also Known as: Saraka
Origin: Southeast Asia
Taste: Sour, slightly sweet
Health Benefits: High in fiber and vitamin C, this fruit supports digestion and boosts immunity.
3. Emu Apple
Season: Late summer
Also Known as: Bush Tomato
Origin: Australia
Taste: Tart, slightly sweet
Health Benefits: Emu apples are packed with antioxidants and may promote digestive health.
4. Entawak
Season: Year-round
Also Known as: Entawak Fruit
Origin: Southeast Asia
Taste: Sweet, creamy
Health Benefits: Rich in vitamin C and minerals, it supports immune health and energy.
5. Eggfruit
Season: Late summer to fall
Also Known as: Canistel
Origin: Central America
Taste: Sweet, custard-like
Health Benefits: High in fiber and vitamin A, eggfruit promotes eye health and digestion.
6. Ebony Plum
Season: Fall to winter
Also Known as: Black Plum
Origin: India, Southeast Asia
Taste: Sweet, slightly sour
Health Benefits: Rich in vitamin C and iron, it supports immunity and blood health.
7. Echium
Season: Summer to fall
Also Known as: Viper’s Bugloss
Origin: Europe
Taste: Not typically consumed
Health Benefits: Known for its oil, which contains omega-3 fatty acids, promoting heart health.
8. Elephant Foot Yam
Season: Fall to winter
Also Known as: Suran
Origin: India, Southeast Asia
Taste: Mildly sweet
Health Benefits: High in fiber, this root vegetable aids in digestion and provides energy.
9. Eugenia Involucrata
Season: Summer to fall
Also Known as: Cherry of the Rio Grande
Origin: Brazil
Taste: Sweet, tart
Health Benefits: Rich in vitamin C, it supports the immune system and skin health.
10. Evergreen Huckleberry
Season: Late summer to fall
Also Known as: Vaccinium ovatum
Origin: North America
Taste: Sweet, tart
Health Benefits: Packed with antioxidants and vitamin C, this fruit supports immune health and skin care.
11. Eggplant
Season: Summer to fall
Also Known as: Aubergine
Origin: India, Southeast Asia
Taste: Slightly bitter, savory
Health Benefits: High in fiber and antioxidants, eggplants help with heart health and weight management.
Note: Botanically, the Eggplant is a fruit, as it grows from the flower of the eggplant plant and contains seeds. However, it is mostly considered a vegetable for cooking.
12. Exotic Cherry
Season: Spring to summer
Also Known as: Tropical Cherry
Origin: Central America
Taste: Sweet, tart
Health Benefits: High in vitamin C, this fruit boosts the immune system and promotes skin health.
13. Eriobotrya
Season: Fall
Also Known as: Loquat
Origin: East Asia
Taste: Sweet, tangy
Health Benefits: Rich in fiber and vitamins A and C, loquats support digestion and skin health.
14. Endive
Season: Fall to winter
Also Known as: Chicory
Origin: Europe
Taste: Bitter, slightly sweet
Health Benefits: Endives are high in fiber and vitamins, supporting digestion and bone health.
15. Esrog
Season: Fall
Also Known as: Etrog
Origin: Israel, Mediterranean
Taste: Tart, fragrant
Health Benefits: Rich in vitamin C and antioxidants, it boosts immunity and supports skin health.
16. Elaeagnus
Season: Summer
Also Known as: Autumn Olive
Origin: Asia, Europe
Taste: Sweet, tart
Health Benefits: Rich in vitamins C and E, this fruit helps to protect against oxidative stress.
17. Elderflower
Season: Spring to summer
Also Known as: Sambucus Flower
Origin: Europe
Taste: Floral, sweet
Health Benefits: Elderflower is used to boost immunity, fight inflammation, and support skin health.
18. Elderberry Jamun
Season: Summer
Also Known as: Black Plum
Origin: India
Taste: Sweet, slightly sour
Health Benefits: High in antioxidants, it helps improve digestion and control blood sugar.
19. Enset
Season: Year-round
Also Known as: False Banana
Origin: Ethiopia
Taste: Mild, starchy
Health Benefits: High in potassium and fiber, Enset supports heart health and digestion.
20. Early Juneberry
Season: Early summer
Also Known as: Serviceberry
Origin: North America
Taste: Sweet, tangy
Health Benefits: Rich in antioxidants and vitamin C, Juneberries help with immunity and skin health.
21. Elberta Peach
Season: Summer
Also Known as: Yellow Peach
Origin: North America
Taste: Sweet, juicy
Health Benefits: High in vitamins A and C, peaches promote eye health and immunity.
22. East Indian Apple
Season: Fall
Also Known as: Indian Gooseberry
Origin: India
Taste: Sour, tart
Health Benefits: Rich in vitamin C, it helps boost immunity and maintain skin health.
23. Emu Bush Fruit
Season: Summer to fall
Also Known as: Emu Berry
Origin: Australia
Taste: Tart, sweet
Health Benefits: This fruit is rich in antioxidants, supporting heart health and reducing inflammation.
24. Eugenia Uniflora
Season: Summer
Also Known as: Surinam Cherry
Origin: South America
Taste: Sweet, tart
Health Benefits: Packed with vitamin C, it helps boost immunity and improve skin health.
25. Ebony Apple
Season: Fall
Also Known as: Black Apple
Origin: Africa
Taste: Sweet, slightly tart
Health Benefits: Rich in antioxidants, it promotes healthy blood circulation and skin health.
End of A Fruity Fun
Wow! Who knew there were so many tasty fruits that start with the letter E? From the sweet to the strange, these fruits show how amazing our world can be.
Some of these fruits might seem weird at first, but they can be super delicious when you give them a chance.
The next time you’re at the grocery store or farmers market, challenge yourself to try something new. Maybe you’ll pick up an exotic fruit you learned about today.
Look for the fruits we talked about and ask your parents or friends to try them with you. Fruits are not just yummy – they’re like little windows into different parts of the world.
Keep trying, keep tasting, and keep learning about the wonderful, colorful world of fruits that make our planet so interesting!
If you’re interested in more informative education & learning content, feel free to click here and explore other blogs that you might enjoy!
