Ever wondered about the diverse world of fruits with H? From the juicy Honeycrisp apple to the exotic Hala fruit, these natural wonders offer a surprising range of flavors and health benefits.
The “H” family includes immune-boosting Hackberries, heart-healthy Hawthorn berries, and the creamy richness of Hass avocados.
These fruits span continents and climates—some flourish in North American woodlands, while others thrive in tropical Pacific paradises.
Beyond their delicious tastes, these fruits pack impressive nutritional profiles, supporting everything from digestion to skin health. Each fruit has its own unique origin, health properties, and seasonal availability, making fruits with H an intriguing and varied category.
From summer’s sweet Huckleberries to winter’s hardy Hawthorns, these fruits offer year-round options for nutrition-conscious food lovers seeking new culinary experiences.
Fruits Beginning with the Letter ‘H’
1. Hackberry
Origin: Native to North America, specifically the United States and Canada.
Health Benefits: High in antioxidants, supports immune function, and reduces inflammation.
Seasonality: Available in fall and winter.
2. Hala fruit
Origin: Indigenous to tropical and subtropical regions of the Pacific Islands.
Health Benefits: Rich in fiber, it helps with digestion and gut health.
Seasonality: Found year-round in tropical climates.
3. Hami melon
Origin: Originates from China, specifically the Xinjiang region.
Health Benefits: High in vitamin C, promotes skin health and hydration.
Seasonality: Available during the summer months.
4. Honeycrisp apple
Origin: Developed in the United States, specifically in Minnesota.
Health Benefits: Good source of dietary fiber, supports heart health and digestion.
Seasonality: Available in late summer and fall.
5. Honeydew melon
Origin: Native to Europe and western Asia.
Health Benefits: Rich in water content, helps hydrate, and supports skin health.
Seasonality: Available in summer and early fall.
6. Horseradish fruit
Origin: Native to Southeast Asia, often found in tropical climates.
Health Benefits: It helps with digestion and has anti-inflammatory properties.
Seasonality: Available year-round in tropical regions.
7. Hubbard squash
Origin: Originates from North America, widely grown in the U.S. and Canada.
Health Benefits: High in vitamins A and C, it supports immune health and vision.
Seasonality: Available in fall and winter.
8. Hawthorn berry
Origin: Native to Europe, Asia, and North America.
Health Benefits: Supports heart health, improves circulation, and lowers blood pressure.
Seasonality: Available in late summer and early fall.
9. Halawi date
Origin: Grown primarily in the Middle East, especially in Iraq and Tunisia.
Health Benefits: Rich in fiber, boosts energy, and supports digestive health.
Seasonality: Available in fall and winter.
10. Hass avocado
Origin: Native to California, USA, and Mexico.
Health Benefits: Packed with healthy fats, it supports heart health and reduces inflammation.
Seasonality: Available year-round.
11. Highbush cranberry
Origin: Native to North America, particularly in northern regions like Canada and Alaska.
Health Benefits: High in vitamin C, supports immune health, and fights infections.
Seasonality: Available in late summer to early fall.
12. Heart of palm
Origin: Native to Central and South America, particularly in tropical rainforests.
Health Benefits: Low in calories, supports bone health, and aids digestion.
Seasonality: Available year-round in tropical regions.
13. Heirloom tomato
Origin: Originated in Europe, but now widely grown worldwide.
Health Benefits: Rich in antioxidants and vitamin C, it supports heart health.
Seasonality: Available in late summer to early fall.
14. Hardy kiwi
Origin: Native to China, but now also grown in North America and New Zealand.
Health Benefits: High in vitamin C, supports skin health and boosts immunity.
Seasonality: Available in late fall to winter.
15. Honduras fruit
Origin: Found primarily in Honduras and other Central American countries.
Health Benefits: Rich in antioxidants and helps with digestion.
Seasonality: Available in the wet season, typically from June to September.
16. Hibiscus flower (edible)
Origin: Native to tropical regions worldwide, especially Africa and Asia.
Health Benefits: Rich in vitamin C, it supports immune function and skin health.
Seasonality: Available year-round in tropical climates.
17. Hazelnut
Origin: Native to the temperate regions of Europe, Asia, and North America.
Health Benefits: Rich in healthy fats, supports heart health, and boosts brain function.
Seasonality: Available in late summer and fall.
18. Huckleberry
Origin: Native to North America, especially in the Pacific Northwest.
Health Benefits: High in antioxidants, supports eye health, and reduces inflammation.
Seasonality: Available in late summer to early fall.
19. Hog plum
Origin: Found primarily in the Caribbean, South America, and tropical regions.
Health Benefits: Rich in vitamin C, it supports immune health and digestion.
Seasonality: Available in summer.
20. Hopbush fruit
Origin: Native to Australia and the Pacific Islands.
Health Benefits: Supports digestive health and has anti-inflammatory properties.
Seasonality: Available year-round in tropical climates.
21. Harlequin squash
Origin: Native to North America, particularly in the United States.
Health Benefits: Rich in vitamins A and C, it promotes eye and skin health.
Seasonality: Available in fall.
22. Hmong melon
Origin: Native to Southeast Asia, particularly cultivated by the Hmong people.
Health Benefits: Hydrating and supports digestion with its high water content.
Seasonality: Available in summer.
23. Hudson pear
Origin: Native to the United States, particularly in the Hudson River Valley.
Health Benefits: Good source of fiber and vitamin C, supports digestion and immunity.
Seasonality: Available in late summer to fall.
24. Heritage apple
Origin: Originated in the United States, particularly New York.
Health Benefits: Rich in antioxidants and fiber, it promotes heart and digestive health.
Seasonality: Available in late summer to fall.
25. Hydrangea (edible parts)
Origin: Native to East Asia and the Americas, particularly Japan and Korea.
Health Benefits: Contains anti-inflammatory properties, good for skin health.
Seasonality: Available in late summer.
26. Hilltop blueberry
Origin: Native to North America, specifically found in the northeastern United States.
Health Benefits: High in antioxidants, supports brain health, and reduces inflammation.
Seasonality: Available in summer.
27. Harrington melon
Origin: Grown primarily in the United States, particularly in California.
Health Benefits: Hydrating, rich in vitamins A and C, supports skin health.
Seasonality: Available in summer to early fall.
28. Huffman pear
Origin: Developed in the United States, particularly in Washington state.
Health Benefits: High in dietary fiber and vitamin C, supports digestion.
Seasonality: Available in late summer to fall.
29. Hicks yew berry
Origin: Native to parts of North America, particularly in the Pacific Northwest.
Health Benefits: Contains antioxidants that support heart health.
Seasonality: Available in late fall.
30. Homestead grape
Origin: Native to the United States, especially in the southeastern regions.
Health Benefits: Rich in vitamins A and C, it supports immune function.
Seasonality: Available in late summer to early fall.
31. Himalaya fruit
Origin: Grown in tropical and subtropical regions, including Southeast Asia.
Health Benefits: Rich in vitamin C and fiber, it supports digestive health.
Seasonality: Available year-round in tropical climates.
32. Horse apple
Origin: Native to North America, particularly in the southeastern United States.
Health Benefits: Contains vitamin C, supports immune health and skin health.
Seasonality: Available in late summer to fall.
33. Hua Moa banana
Origin: Native to Southeast Asia and the Pacific Islands.
Health Benefits: High in potassium, supports heart health and muscle function.
Seasonality: Available year-round in tropical climates.
34. Hibiscus sabdariffa fruit
Origin: Native to tropical regions of Africa and Asia.
Health Benefits: Known for its antioxidant properties, it supports blood pressure regulation.
Seasonality: Available year-round in tropical climates.
35. Hens’ egg pear
Origin: Native to Europe, particularly in France and Spain.
Health Benefits: Good source of fiber and vitamin C, supports digestion.
Seasonality: Available in late summer to fall.
36. Honey pineapple
Origin: Grown in tropical regions, primarily in Hawaii and parts of Southeast Asia.
Health Benefits: Rich in vitamin C, boosts immunity, and supports digestion.
Seasonality: Available year-round.
37. Honey Tangerine
Origin: Native to Asia, particularly Japan and China.
Health Benefits: High in vitamin C, supports immune health and skin health.
Seasonality: Available in winter to early spring.
38. Hunan peach
Origin: Native to China, particularly the Hunan province.
Health Benefits: Rich in vitamins A and C, it supports skin health and immune function.
Seasonality: Available in late summer.
39. Hernandez melon
Origin: Grown primarily in Mexico and the United States.
Health Benefits: Hydrating, rich in vitamin C, supports skin health.
Seasonality: Available in summer.
40. Hillberry grape
Origin: Native to North America, particularly in the southern United States.
Health Benefits: High in antioxidants, supports heart health.
Seasonality: Available in late summer to early fall.
41. Heck fruit
Origin: Found primarily in Central America and parts of the Caribbean.
Health Benefits: Contains antioxidants, supports immune health.
Seasonality: Available in summer.
42. Hugo Pear
Origin: Developed in France and widely grown in Europe.
Health Benefits: High in fiber and vitamin C, it supports digestive and immune health.
Seasonality: Available in late summer to fall.
43. Hudson apple
Origin: Originated in the United States, specifically in New York.
Health Benefits: Rich in antioxidants and dietary fiber, it supports heart health.
Seasonality: Available in fall.
44. Hairless rambutan
Origin: Native to Southeast Asia, particularly Malaysia and Indonesia.
Health Benefits: High in vitamin C, supports immune health and skin health.
Seasonality: Available year-round in tropical climates.
45. Hall’s hardy almond
Origin: Grown primarily in the United States, especially in California.
Health Benefits: Rich in healthy fats, it supports heart health and brain function.
Seasonality: Available in late summer to fall.
46. Haitian mango
Origin: Native to Haiti and the Caribbean, farmed in tropical regions.
Health Benefits: Rich in vitamin C, it supports immune function and skin health.
Seasonality: Available in summer to fall.
47. Harrison orange
Origin: Native to the United States, specifically New Jersey.
Health Benefits: High in vitamin C, supports immune health, and helps with collagen production.
Seasonality: Available in winter.
48. Hiroshima plum
Origin: Native to Japan, particularly the Hiroshima region.
Health Benefits: Rich in antioxidants, it supports heart health and digestion.
Seasonality: Available in late spring to summer.
49. Hazen pear
Origin: Developed in the United States, particularly in the Pacific Northwest.
Health Benefits: High in fiber, supports digestive health, and helps control blood sugar levels.
Seasonality: Available in fall.
50. Herb pear
Origin: Native to the United States, particularly in the Midwest.
Health Benefits: Rich in dietary fiber, supports digestion, and lowers cholesterol.
Seasonality: Available in late summer to fall.
51. Hilltop apple
Origin: Grown in the United States, particularly in temperate regions.
Health Benefits: Rich in antioxidants, supports heart health, and boosts immunity.
Seasonality: Available in late summer to fall.
52. Hanging mango
Origin: Native to tropical regions, particularly Southeast Asia and the Pacific Islands.
Health Benefits: Rich in vitamin C, boosts immunity, and supports skin health.
Seasonality: Available year-round in tropical climates.
53. Highland pear
Origin: Native to high-altitude regions of Europe and North America.
Health Benefits: High in vitamin C, promotes skin health and immunity.
Seasonality: Available in late summer to fall.
54. Himalayan blackberry
Origin: Native to the Himalayan region, found in parts of Asia and North America.
Health Benefits: High in antioxidants, supports digestive health and heart health.
Seasonality: Available in summer.
55. Homestead cherry
Origin: Grown primarily in North America, particularly in the Midwest.
Health Benefits: Rich in vitamin C and antioxidants, it supports immune function and reduces inflammation.
Seasonality: Available in early summer.
56. Hardy persimmon
Origin: Native to East Asia, especially Japan and China.
Health Benefits: High in vitamins A and C, it supports eye health and immunity.
Seasonality: Available in late fall to early winter.
57. Hazelberry
Origin: Found primarily in North America, particularly in the northeastern United States.
Health Benefits: High in antioxidants, helps with digestion, and supports immune health.
Seasonality: Available in late summer to early fall.
Summing It Up
Fruits with ‘H’ represent a remarkable spectrum of flavors, textures, and nutritional benefits spanning six continents.
From humble backyard Huckleberries to exotic Hala fruits, these natural treasures offer something for every palate and dietary need.
Their diverse growing seasons ensure year-round availability, while their impressive health properties support everything from heart health to immune function.
Next time you’re shopping, consider adding a few of these H-heroes to your basket—try the familiar Honeycrisp apple or the unique Hackberry. By incorporating these nutritional powerhouses into your diet, you’ll delight your taste buds and nourish your body with nature’s finest offerings.
The world of fruits with H invites endless culinary possibilities for your kitchen and wellness routine. These global gems showcase nature’s diversity through their varied colors, flavors, and beneficial properties.
