Did you know fruits with R names can be found around the world? From the sweet raspberry you put on your morning cereal to the spiky rambutan you might spot at specialty markets, R-fruits pack a nutritional punch.
These fruits aren’t just pretty to look at—they’re loaded with vitamins and minerals your body needs. Red apples help your heart, while red dragon fruit can boost your immune system.
Some, like the rough lemon, you can find year-round, while others, like Rainier cherries, show up for just a few weeks each year.
Many people stick to the same few fruits every week. Why not try something new? Adding a few fruits with R to your shopping cart might introduce you to your new favorite snack—and give your body some fresh nutrients, too.
List of Popular R-Named Fruits
1. Raspberry
Origin: Native to Europe, but now grown in many parts of the world, including North America.
Health Benefits: Rich in antioxidants, supports heart health, improves digestion, and helps in weight management.
Seasonality: Typically available in summer.
2. Red Apple
Origin: Native to Central Asia, particularly Kazakhstan.
Health Benefits: Good source of dietary fiber, promotes heart health, supports weight loss, and boosts immune function.
Seasonality: Available year-round, with peak season in fall.
3. Red Banana
Origin: Native to Southeast Asia, especially India and the Philippines.
Health Benefits: High in potassium, supports digestive health, boosts energy, and helps in managing blood pressure.
Seasonality: Available year-round in tropical climates.
4. Red Currant
Origin: Native to Europe and parts of Asia.
Health Benefits: High in vitamin C, supports immune function, improves skin health, and has anti-inflammatory properties.
Seasonality: Typically available in summer and early fall.
5. Raisin
Origin: Made from dried grapes, commonly grown in the Mediterranean region.
Health Benefits: High in iron, supports bone health, provides a natural source of energy, and improves digestion.
Seasonality: Available year-round, typically harvested in late summer and early fall.
6. Rambutan
Origin: Native to Southeast Asia, specifically Malaysia and Indonesia.
Health Benefits: High in vitamin C, boosts immunity, aids in digestion, and promotes healthy skin.
Seasonality: Available year-round, with peak season from late spring to early summer.
7. Rangpur
Origin: Believed to have originated in India or Southeast Asia.
Health Benefits: Rich in vitamin C, supports immune health, improves skin health, and aids in digestion.
Seasonality: Available year-round, typically harvested in winter and spring.
8. Rosa Apple
Origin: Native to temperate regions of the Northern Hemisphere, especially Europe and Asia.
Health Benefits: High in fiber, supports heart health, helps control blood sugar levels, and boosts digestive health.
Seasonality: Available in late summer and early fall.
9. Red Grapefruit
Origin: A hybrid fruit originally from the Caribbean, a cross between the pomelo and the orange.
Health Benefits: High in vitamin C, promotes weight loss, boosts metabolism, and supports heart health.
Seasonality: Available year-round, with peak season in winter and early spring.
10. Rose Hip
Origin: Native to Europe, North Africa, and parts of Asia.
Health Benefits: Rich in vitamin C, supports immune health, reduces inflammation, and aids in joint health.
Seasonality: Available in late summer to early fall.
11. Red Dragon Fruit
Origin: Native to Central America, particularly Mexico, but now grown in tropical regions worldwide.
Health Benefits: High in antioxidants, supports digestive health, boosts immune function, and promotes healthy skin.
Seasonality: Typically available year-round in tropical climates.
12. Red Pear
Origin: Native to Europe and Asia, with varieties now cultivated worldwide.
Health Benefits: High in fiber, supports heart health, improves digestion, and helps manage blood sugar levels.
Seasonality: Available in late summer through fall.
13. Red Custard Apple
Origin: Native to the tropical regions of the Americas, particularly Mexico.
Health Benefits: High in antioxidants, supports digestion, and boosts immune health.
Seasonality: Available in late spring through summer.
14. Rumberry
Origin: Native to Southeast Asia, particularly Malaysia and Indonesia.
Health Benefits: High in antioxidants, supports heart health, promotes skin health, and boosts immune function.
Seasonality: Available in tropical climates year-round.
15. Rosa Plum
Origin: Native to parts of Europe and Asia.
Health Benefits: Rich in vitamins, helps improve digestion, boosts heart health, and supports immune function.
Seasonality: Available in late summer through fall.
16. Reed Avocado
Origin: Developed in California, USA.
Health Benefits: High in healthy fats, promotes heart health, supports skin health, and boosts digestion.
Seasonality: Available from late spring through summer
17. Riberry
Origin: Native to Australia, particularly the southeastern regions.
Health Benefits: High in vitamin C, helps reduce inflammation, and supports heart health.
Seasonality: Typically available in late summer and early fall.
18. Rainier Cherry
Origin: Developed in Washington State, USA, by crossing Bing and Van cherries.
Health Benefits: High in antioxidants, supports heart health, and boosts immune function.
Seasonality: Available in late spring to early summer.
19. Rainbow Papaya
Origin: Native to the tropics of the Americas, particularly Central America and the Caribbean.
Health Benefits: Rich in vitamin C, aids in digestion, improves skin health, and supports immune function.
Seasonality: Available year-round in tropical climates.
20. Rennet Apple
Origin: It originated in the United Kingdom and is commonly grown in temperate regions.
Health Benefits: High in fiber, promotes digestion, and supports heart health.
Seasonality: Available in late fall and early winter.
Some More R-Named Fruits You Should Know
21. Rhamnus Fruit
Origin: Native to Europe, Asia, and North America, particularly found in temperate climates.
Health Benefits: Known for its medicinal properties, it helps with digestion and improves gut health.
Seasonality: Typically available in late summer.
22. Rubus Fruticosus
Origin: Native to Europe, Asia, and North America.
Health Benefits: Rich in antioxidants, supports heart health, improves skin health, and boosts the immune system.
Seasonality: Available in late summer to early fall.
23. Rocoto Pepper
Origin: Native to the Andes region of South America, particularly Peru and Bolivia.
Health Benefits: Contains capsaicin, which helps improve metabolism and supports pain relief.
Seasonality: Available year-round in tropical climates.
24. Ruthberry
Origin: Native to North America, specifically the United States.
Health Benefits: Rich in antioxidants, supports immune health, and aids in digestion.
Seasonality: Available in late summer through fall..
25. Rockmelon
Origin: Native to Africa and Asia, but now widely grown in temperate climates worldwide.
Health Benefits: Rich in vitamin C, helps hydrate the body, supports immune health, and improves skin health.
Seasonality: Available in summer.
26. Rimberry
Origin: Native to the United States, primarily in the wild areas of the Midwest and Northeast.
Health Benefits: High in antioxidants, promotes digestive health, and reduces inflammation.
Seasonality: Available in late summer.
27. Rosso Nero Grape
Origin: Native to Italy, particularly in the southern regions.
Health Benefits: Rich in antioxidants, supports heart health, and helps improve circulation.
Seasonality: Available in late summer through fall.
28. Raspuri Mango
Origin: Native to India, primarily grown in the southern regions.
Health Benefits: High in vitamin C, boosts immunity, supports digestion, and improves skin health.
Seasonality: Available in late spring to summer.
29. Romanescu Apple
Origin: It originated in Europe, particularly in the temperate climates of France.
Health Benefits: High in dietary fiber, supports heart health, and promotes digestive health.
Seasonality: Available in late fall to early winter.
30. Roquefort Pear
Origin: Native to France, specifically the region surrounding the Roquefort caves.
Health Benefits: Rich in antioxidants, supports heart health, improves digestion, and boosts immune health.
Seasonality: Available in late summer to early fall.
31. Red Plum
Origin: Native to Europe and Asia, commonly grown in temperate regions worldwide.
Health Benefits: Rich in vitamins, promotes digestion, supports heart health, and boosts the immune system.
Seasonality: Available in late summer through fall.
32. Rasamala Fruit
Origin: Native to Southeast Asia, particularly found in the tropical regions of Indonesia and Malaysia.
Health Benefits: High in antioxidants, helps with digestion, and supports immune health.
Seasonality: Available year-round in tropical climates.
33. Raroh Mango
Origin: Native to India, primarily found in the southern and western regions.
Health Benefits: High in vitamin C, supports digestion, boosts immunity, and improves skin health.
Seasonality: Available in late spring through summer.
34. Red Mulberry
Origin: Native to North America, particularly in the United States.
Health Benefits: High in iron and vitamin C, supports bone health, and improves digestion.
Seasonality: Available in late spring through early summer.
35. Raimondo Grapes
Origin: It originated in Italy, particularly in the southern regions.
Health Benefits: High in antioxidants, supports heart health, and aids in digestion.
Seasonality: Available in late summer through fall.
36. Rainier Peach
Origin: Developed in the United States, particularly in Washington State.
Health Benefits: High in fiber, supports digestion, and boosts immune health.
Seasonality: Available in late summer to early fall.
37. Robustia Fruit
Origin: Native to the tropical regions of Southeast Asia.
Health Benefits: Rich in vitamin C, supports immune health, and promotes skin rejuvenation.
Seasonality: Available year-round in tropical climates.
38. Rainbow Chard
Origin: Native to the Mediterranean region but now widely grown in temperate climates.
Health Benefits: High in vitamins A, C, and K, supports bone health, and aids in digestion.
Seasonality: Available year-round, with peak season in spring and fall.
39. Ragweed Berry
Origin: Native to North America, commonly found in temperate and subtropical regions.
Health Benefits: Known for its medicinal properties, it supports digestion and immune health.
Seasonality: Available in late summer.
40. Red Quince
Origin: Native to the Mediterranean region, particularly in parts of Turkey and Iran.
Health Benefits: High in dietary fiber and vitamin C, supports heart health, and promotes digestion.
Seasonality: Available in the fall and winter.
41. Red Fig
Origin: Native to the Mediterranean region and parts of Western Asia.
Health Benefits: Rich in fiber, supports digestive health, and helps regulate blood sugar.
Seasonality: Available in late summer to early fall.
42. Rough Lemon
Origin: Believed to have originated in Southeast Asia, particularly in India.
Health Benefits: High in vitamin C, supports immune health, and aids digestion.
Seasonality: Available year-round, typically harvested in winter and spring.
43. Reese’s Tangelo
Origin: A hybrid fruit developed in the United States, a cross between a tangerine and a pomelo.
Health Benefits: High in vitamin C, boosts immunity, promotes skin health, and supports digestion.
Seasonality: Available in winter and early spring.
44. Red Star Fruit
Origin: Native to Southeast Asia, particularly the Philippines, Malaysia, and Indonesia.
Health Benefits: Rich in antioxidants, supports heart health, and aids in digestion.
Seasonality: Available year-round in tropical climates.
45. Ruby Apple
Origin: Developed in the United States, primarily in Washington State.
Health Benefits: High in fiber and vitamin C, supports heart health, boosts immune function, and aids digestion.
Seasonality: Available in the fall.
46. Raisin Grape
Origin: They originated in the Mediterranean region and the Middle East.
Health Benefits: Rich in iron, supports bone health, provides a natural energy source, and aids in digestion.
Seasonality: Available year-round, with peak season in late summer and fall.
47. Riverside Orange
Origin: Native to California, USA.
Health Benefits: Rich in vitamin C, supports immune function, and helps in collagen formation for skin health.
Seasonality: Available in winter and early spring.
48. Rhododendron Berry
Origin: Native to temperate regions of Europe, Asia, and North America.
Health Benefits: Known for its medicinal properties, it can help with inflammation and digestion.
Seasonality: Available in late summer.
49. Rocky Mountain Berry
Origin: Found in the Rocky Mountain region of North America.
Health Benefits: High in antioxidants, supports heart health, and boosts immune function.
Seasonality: Available in late summer through fall.
50. Ragweed Fruit
Origin: Native to North America, particularly in temperate climates.
Health Benefits: Known for its medicinal uses, it can aid in digestion and improve immunity.
Seasonality: Available in late summer.
51. Ramasamy Fruit
Origin: Native to Southeast Asia, particularly India.
Health Benefits: Rich in antioxidants, boosts immunity, and supports digestive health.
Seasonality: Available year-round in tropical climates.
Summing It Up
The colorful world of fruits with R offers something for everyone. From the tart red currant to the sweet rambutan, these fruits bring both flavor and health to the table.
Adding a few of these to the next grocery list is a great idea. Some raspberries could be added to a morning smoothie, a red apple might be added to a lunch box, and a fruit salad with some red dragon fruit would look great.
The best part? Many fruits with R are available year-round, while seasonal varieties give people something special to look forward to. These fruits provide valuable nutrients that support overall health while offering delicious new flavors to enjoy.
Ready to try something new? The wonderful world of fruits with R awaits.
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