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#FreeFromDiets campaign

Why I’m not doing the …

September 12, 2018 by Molly 2 Comments

Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Just popping in to bring some sexy realness to you

Just popping in to bring some sexy realness to your feed and remind you not to compare your life to an edited highlights reel. Here I am on my swanky holiday in a five star hotel freshly woken after a refreshing eight hours’ sleep in silken sheets wearing my designer nightwear. #LifestyleGoals

It’s important to distinguish between doctors an

It’s important to distinguish between doctors and dieticians, and to remember that GPs and doctors are NOT dieticians. People go to university for four years and then often do Masters or PhD’s before they start practising in dietetics. Doctors are great (my sister is one!) but they are not dieticians. Being a doctor does not automatically give you the expertise to give nutrition advice. Remember this if you are referred to Slimming World or Weight Watchers by your GP, or if you watched a certain TV show last night (hosted, btw, by a medical psychiatrist, not a GP - see @drjoshuawolrich post for more on that).
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I think it’s concerning when doctors write diet books, particularly when they are well known celeb doctors. Not only does it drive a weight-focused health agenda (side note: doctors! Read Health At Every Size by Lindo Bacon PhD!), but it perpetuates anti-fat bias in the medical community.
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And this matters why? Because weight stigma and health are not compatible. Research shows many of the health outcomes blamed on weight can be attributed to the effect of weight stigma rather than the weight itself, but ALSO weight stigma means many people put off going to see a doctor due to past upsetting experiences in the GP surgery OR they are not properly diagnosed because their weight is the focus of the consultation.
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Look, I’m not coming for doctors. I appreciate you and know you’ve done an exceptional job in the pandemic. Again, my sister is a doctor. BUT doctors are a product of society just like you and me. They are human with their own internalised biases. It’s important we remember this, particularly if their prescription involves nutrition advice which many dieticians would condemn as being actively bad for health.

#BodyImage

Re-sharing this vid from January to show, despite

Re-sharing this vid from January to show, despite what fatphobic attitudes would have you believe, body acceptance does NOT mean “giving up”. It IS possible to enjoy moving your body without weight loss being the ultimate goal.
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Diet culture has messed up our relationship with exercise just like it’s messed up our relationship with food. And the government’s Better Health campaign just continues to perpetuate the myth that exercise is a weight loss tool, and that those in bigger bodies can’t be fit. WRONG!
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⚡️Did you know research shows people who are fat and fit live longer than those who are thin and unfit? ⚡️Did you know weight stigma and anti-fat attitudes are a massive barrier for many people who want to work out? ⚡️Did you know that exercising for intrinsic reasons (how it makes you feel) over extrinsic ones (how it makes you look) is a better long term motivator for consistent exercise? ⚡️And did you know that a study in 2007 showed people who are motivated to exercise for health and enjoyment reasons had a lower pulse, systolic blood pressure and salivary stress hormone levels while those motivated by weight loss had none of these physical measures? Fitness through a diet culture lens is NOT the one!
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If you want kids to enjoy movement then teaching them that all bodies are good bodies is absolutely KEY to a lifelong healthy relationship with exercise.
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But also: other people’s bodies and health habits are none of your business! People have the right to respect and dignity REGARDLESS of their health status.
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And finally (I’ll put my megaphone down in a sec) ALL movement is valid, despite what the “go hard or go home” crew tell you. It’s YOUR body, move it however you want, however it feels good, and not to “atone” for the “syns” you ate at your last meal ❤️❤️❤️
#BodyHappy #BodyImage

CELEBRATE YOUR BODY ❤️ This book by @sonyarene

CELEBRATE YOUR BODY ❤️ This book by @sonyareneetaylor is just the most joyful book to help girls understand and embrace their changing bodies. My eldest is 10 and she read it cover to cover, and it’s sparked so many gorgeous, open, curious conversations about puberty and periods and hormones and emotions and all the things.
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@thebodyisnotanapology
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[ID: Celebrate Your Body book by Sonya Renee Taylor]

Tonight should be our first night on holiday in Sp

Tonight should be our first night on holiday in Spain. Made up for it with a meal outside at the village pub and a “late” bedtime (any evening out past 8pm is late for us!). Devon is heaven ❤️ #mumlife

ALL children have the right to feel good about the

ALL children have the right to feel good about themselves and their body - not just the ones who “look healthy”. Children are being taught at a younger and younger age that their body is a problem that needs to be fixed.
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The current climate of intense body shaming disguised as health concern is creating policies which actively damage the relationship children have with their bodies. There is a huge amount of evidence showing that the better kids feel about their body, the more likely they are to make choices that make their body feel good - like taking part in movement or eating in a happy, intuitive way.
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Making health all about weight not only damages kids’ body image, making them either feel like their body is “wrong” or fear it becoming “wrong”, it also gives a free pass to the diet industry to aggressively market their products at children, under the guise of health. Ironically, encouraging kids to engage in dieting and habits which are actively bad for their health. This culture affects ALL children.
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And of course this version of health, and this focus on making kids’ bodies the problem, lets the politicians off the hook. Easier to put the nation on a diet instead of investing in policies which will reduce inequality and give everyone access to the things needed to live a full and healthy life.
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There is a silver lining though, because we can choose to be part of the solution. We can say no to diet culture at home and challenge it when it pops up in the spaces kids should be safest.
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If you’re a teacher our Body Happy Kids workshop is an intro to this subject with tools for creating body happy spaces for the children in your care. Find out more and sign up via my bio. ❤️ #BodyHappyKids

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