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You are here: Home / FOOD / Toddler-led weaning, or “let her eat what she wants”

Toddler-led weaning, or “let her eat what she wants”

July 11, 2012 by Molly 21 Comments

This time last year we were up and rolling on the whole Baby-led Weaning ride.

With a baby with a history of refusing to let anyone put anything in her mouth (seriously, no Calpol unless she was holding the spoon – and certainly no bottle) I dreaded the thought of weaning.

Baby-led weaning sounded like a far more fun – if messy – approach. One that wouldn’t see me suffer a nervous breakdown anyway.

I was very enthusiastic. I saw my baby eat cool stuff. Proper food. It was a bit weird and that was why I loved it. I wrote articles about it. I interviewed the Baby-led Weaning gurus on more than one occasion. I was a total convert.

And here I am, with a two year old child who has fads.

A few weeks ago at supper she pushed her plate away and said, “No Mummy! YOGHURT!” before tipping the contents of said plate on the floor. She tried the same tactic the following evening. I got cross. Never before had I been faced with a child of the fussy variety. I started breaking every rule in the Baby-led Weaning book.

“You will NOT leave this table until you’ve eaten at least THREE MORE SPOONFULS young lady!” I reprimanded. And then I gave in and let her have a yoghurt.

Once the flood-gates were open that was it. “No pudding until you’ve eaten your main course! Every. Last. Mouthful,” I frowned. “Eat your greens!” I scolded. “No you will NOT get down until you finish what’s on your plate,” I chided.

In short, I became a dinner lady from my own childhood. It’s amazing how ingrained these habits are. I stopped trusting that my daughter knew when she was full. I started turning mealtimes into a battle that I had to win.

After 18 months of happily trotting to the table, Frog started having tantrums about eating. Just the odd one, but as a foodie from the age of 6 months, this was odd.

So I made a radical decision a few weeks ago. Back to basics. Back to the Baby-led Weaning books.

I brought her mealtimes forward half an hour, so she wasn’t tired. I made sure I always ate with her, rather than sitting opposite staring at her. I offered fruit for pudding, but put it at her place setting next to her main course of food. I ignored what she ate.

And she ate.

She ate and she ate and she ate.

This is her two weeks ago, on a family trip to our local pub for her birthday. She ate pan fried scallops with Asian inspired slaw and ginger. That starter was far more interesting than the pasta and tomato sauce on the kids menu:

And last night? We had fishfingers, chips and peas, with lashings of ketchup. (We like to mix it up a bit.)

My toddler still has the odd tantrum around mealtimes. But now I’m confident enough to accept it’s because she’s tired and she’s not interested in the food.

There’s nothing she won’t eat, but there’s plenty she’ll refuse on certain days. Sometimes yoghurt is the in thing, sometimes it’s curry or paella or piri-piri chicken. Whatever. She knows what she likes and she knows how hungry she is. If she doesn’t want what she’s offered, then fine. But there’s nothing else on the menu. So that’s that.

And guess what? Food is fun again. It’s so fun, the toy kitchen bought for Christmas is back in use…

***

This post was written for this week’s Gallery at Sticky Fingers. Head over there to read the rest.

Filed Under: FOOD Tagged With: baby-led weaning, eating, food, fussy eating, meals, Toddler-led Weaning, weaning

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Comments

  1. Circus Queen says

    September 18, 2012 at 3:02 pm

    You mean to tell me that when Talitha is two she might STILL be chucking food on the floor? 8-/
    Reading this post is such a relief. We’re going through a fad of only dry food at the moment and it’s been doing my head in.

    Reply
  2. mymummylife says

    July 12, 2012 at 12:46 pm

    Great to hear that you’ve ridden out the fussy phase – for now! We did BLW (of a fashion) with The Baby, and she is so, so much better at eating than the spoon-fed Boy was at her age. The mess still makes my toes curl, though…

    Reply
    • Molly says

      July 13, 2012 at 6:06 am

      Ugh the mess – yes, that’s a downside!

      Reply
  3. Hollie Smith says

    July 12, 2012 at 11:40 am

    Really, really interesting post Molly. Funnily enough, I’ve been thinking for ages how interesting it would be to track down mums who did BLW three or four years ago (I guess it wouldn’t have been very popular at that point), and find out how good their kids are at eating now! From what you say here, it seems that you really need to keep on following the theory indefinitely for it to work – but if you do, it does! Way too late for me and my fussy, fussy girls I’m afraid. But such a very good philosophy… x

    Reply
    • Molly says

      July 13, 2012 at 6:10 am

      It’s interesting isn’t it? To be honest, I think it’s back to the whole nature / nurture thing really. Parents with kids who aren’t fussy and who did BLW are bound to want to take credit for some of that. I must say that my mum weaned me and my sister in exactly the same way back in the 80s. I was not fussy at all and ate pretty much everything, but my sister was the complete opposite. I’m sure some of it is just down to nature too. I have a friend whose little boy was weaned the BLW way. He’s now nearly 4 and is a great eater – but also has the odd faddy day just like all kids.

      Reply
  4. Looking for Blue Sky says

    July 12, 2012 at 11:03 am

    I wish this had been available when my kids were younger! I knew not to make it into a battleground, because I remember hearing about my mother’s tears (caused by me) but all my plans for healthy diets fell away over the years once the kids started going to other people’s houses and getting a taste for pizza and nuggets and the rest! WHY do they like that stuff so much? It doesn’t go on forever though, dd1, who is now 19 eats most things now, but for years getting her to eat dinner was VERY hard work. Love the pics in this post too 🙂

    Reply
    • Molly says

      July 13, 2012 at 6:13 am

      I remember this time last year, priding myself on the fact F hadn’t yet tasted chocolate and thinking she’d have no partiality towards it because we hadn’t attached any emotional significance to it with the whole, “You’ll only get pudding if you eat all your main” way of thinking. I get that giving some foods as a reward makes them more attractive and desirable – it’s a case of what you can’t have you want more. That said, she’s now 2 and LOVES “choc choc”. Plus pizza is pretty tasty – can’t blame your daughter really! x

      Reply
  5. Notmyyearoff says

    July 12, 2012 at 9:46 am

    I’ve noticed that Z eats a lot more when he is sat on a proper dining chair with us at the dining table because he wants to join in. Its not great trying to hold him in place, wriggler that he is, but it means he’ll at least eat a few mouthfuls. He is still a terrible eater at the moment though. I keep hoping its a quick phase. Just a quick phase. A quick phase…

    Reply
    • Molly says

      July 13, 2012 at 6:14 am

      I’m sure it will be. It’s bloody exhausting when they won’t eat properly though isn’t it? And so hard not to get stressed about it – and then pass that negativity onto your kids. I’m sure Z’s phase will be over soon – I have my fingers crossed for you! And I’m equally sure F will go through another fussy phase before long too.

      Reply
  6. Minnie(@thelady8home) says

    July 12, 2012 at 12:47 am

    Nice article. And very helpful too.

    Reply
    • Molly says

      July 12, 2012 at 7:54 am

      Thanks x

      Reply
  7. Two of Everything says

    July 11, 2012 at 9:48 pm

    I love this approach – totally relaxed and then they can’t try to push your buttons! We have the same approach with our twins and are hoping they continue to eat as they do now – fingers crossed… It’s brilliant that your little girl ate that meal in the pub, sounds delicious!

    Reply
    • Molly says

      July 12, 2012 at 7:53 am

      It was – but she equally likes fish and chips and chocolate!

      Reply
  8. Emma says

    July 11, 2012 at 8:21 pm

    you put real food in the toy kitchen, I take my hat off to you!!! Actually you have it so right, i used to stress with Chl and Dyl and now with Erin i just let her eat what she wants. A less stressful mum and happy child and tbh it works out pretty balanced. For a while in spica she only ate toast but she had enough on her plate (!!!) without arguing about food. She might ask for pasta five days in a row but she is growing and is happy.

    Reply
    • Molly says

      July 11, 2012 at 8:26 pm

      I think a relaxed approach is always best – and far less stressful. Mind you, it’s not so easy in practise when you’ve slaved over a meal for ages only for it to be chucked in your face, so to speak!

      Reply
  9. Lorraine/Squeakymom says

    July 11, 2012 at 8:17 pm

    This could be the thing. When Squeaky’s at nursery, lunch is at 11.45, and tea at 3.30. And her daily record sheet comes back with “all” or “most” written against most meals, “some” against a few, and never “none”. When she’s not at nursery, unless it’s one of her chosen few meals, it’s none, or little for most, some against a few, and most or all only if it involves scampi or pizza. TImetable changes are needed, I think.

    Reply
    • Molly says

      July 11, 2012 at 8:25 pm

      It worked in our house. But I also think they often behave differently at nursery than they do at home. I know F always eats more when she’s eating with others. So at the childminder’s, when they all eat together (6 kids) she polishes off everything. But at home, if it’s a meal on her own if I’m not hungry and don’t want to eat that early… then, yeah, you guessed it. But we found bringing it forward sometimes helps. Of course, sometimes it doesn’t. But that’s just kids isn’t it?!

      Reply
  10. jo says

    July 11, 2012 at 8:14 pm

    oh that’s a good point about early meals and tiredness – we all eat together at 6.30 generally, but H did get fussy around the 2 year mark, refusing peppers – she announced she likes them again the other night at almost 3… I put it down to toddler contrariness too!

    Ohh and I want chips now – yours look delicious!!

    Reply
    • Molly says

      July 11, 2012 at 8:23 pm

      Toddlers being contrary? Who’d have thought it?! x

      Reply
  11. Middle-Aged Matron says

    July 11, 2012 at 8:06 pm

    Why couldn’t you have told me this seven years ago.I fed my daughter on nutritious home-cooked gloops of liver and cabbage and such like and now, at nine, she wont touch any sustenance that I’ve had a hand in making. Maybe she would have eaten the nutritious black thing I created tonight if I’d made her mealtimes earlier as a toddler!

    Reply
    • Molly says

      July 11, 2012 at 8:22 pm

      Yeah, definitely. Of course she would… *wanders off sheepishly pledging to avoid any dinner party invitation from Anna Tims*. Seriously though, who bloody knows?! One day yoghurts the thing, the next it’s cous cous. You Can. Not. Win.

      Reply

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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It’s important to distinguish between doctors an It’s important to distinguish between doctors and dieticians, and to remember that GPs and doctors are NOT dieticians. People go to university for four years and then often do Masters or PhD’s before they start practising in dietetics. Doctors are great (my sister is one!) but they are not dieticians. Being a doctor does not automatically give you the expertise to give nutrition advice. Remember this if you are referred to Slimming World or Weight Watchers by your GP, or if you watched a certain TV show last night (hosted, btw, by a medical psychiatrist, not a GP - see @drjoshuawolrich post for more on that). 
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I think it’s concerning when doctors write diet books, particularly when they are well known celeb doctors. Not only does it drive a weight-focused health agenda (side note: doctors! Read Health At Every Size by Lindo Bacon PhD!), but it perpetuates anti-fat bias in the medical community. 
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And this matters why? Because weight stigma and health are not compatible. Research shows many of the health outcomes blamed on weight can be attributed to the effect of weight stigma rather than the weight itself, but ALSO weight stigma means many people put off going to see a doctor due to past upsetting experiences in the GP surgery OR they are not properly diagnosed because their weight is the focus of the consultation. 
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Look, I’m not coming for doctors. I appreciate you and know you’ve done an exceptional job in the pandemic. Again, my sister is a doctor. BUT doctors are a product of society just like you and me. They are human with their own internalised biases. It’s important we remember this, particularly if their prescription involves nutrition advice which many dieticians would condemn as being actively bad for health.

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Re-sharing this vid from January to show, despite Re-sharing this vid from January to show, despite what fatphobic attitudes would have you believe, body acceptance does NOT mean “giving up”. It IS possible to enjoy moving your body without weight loss being the ultimate goal. 
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Diet culture has messed up our relationship with exercise just like it’s messed up our relationship with food. And the government’s Better Health campaign just continues to perpetuate the myth that exercise is a weight loss tool, and that those in bigger bodies can’t be fit. WRONG! 
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⚡️Did you know research shows people who are fat and fit live longer than those who are thin and unfit? ⚡️Did you know weight stigma and anti-fat attitudes are a massive barrier for many people who want to work out? ⚡️Did you know that exercising for intrinsic reasons (how it makes you feel) over extrinsic ones (how it makes you look) is a better long term motivator for consistent exercise? ⚡️And did you know that a study in 2007 showed people who are motivated to exercise for health and enjoyment reasons had a lower pulse, systolic blood pressure and salivary stress hormone levels while those motivated by weight loss had none of these physical measures? Fitness through a diet culture lens is NOT the one! 
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If you want kids to enjoy movement then teaching them that all bodies are good bodies is absolutely KEY to a lifelong healthy relationship with exercise. 
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But also: other people’s bodies and health habits are none of your business! People have the right to respect and dignity REGARDLESS of their health status. 
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And finally (I’ll put my megaphone down in a sec) ALL movement is valid, despite what the “go hard or go home” crew tell you. It’s YOUR body, move it however you want, however it feels good, and not to “atone” for the “syns” you ate at your last meal ❤️❤️❤️
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CELEBRATE YOUR BODY This book by @sonyarene CELEBRATE YOUR BODY ❤️ This book by @sonyareneetaylor is just the most joyful book to help girls understand and embrace their changing bodies. My eldest is 10 and she read it cover to cover, and it’s sparked so many gorgeous, open, curious conversations about puberty and periods and hormones and emotions and all the things. 
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[ID: Celebrate Your Body book by Sonya Renee Taylor]
Tonight should be our first night on holiday in Sp Tonight should be our first night on holiday in Spain. Made up for it with a meal outside at the village pub and a “late” bedtime (any evening out past 8pm is late for us!). Devon is heaven ❤️ #mumlife
ALL children have the right to feel good about the ALL children have the right to feel good about themselves and their body - not just the ones who “look healthy”. Children are being taught at a younger and younger age that their body is a problem that needs to be fixed. 
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The current climate of intense body shaming disguised as health concern is creating policies which actively damage the relationship children have with their bodies. There is a huge amount of evidence showing that the better kids feel about their body, the more likely they are to make choices that make their body feel good - like taking part in movement or eating in a happy, intuitive way. 
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Making health all about weight not only damages kids’ body image, making them either feel like their body is “wrong” or fear it becoming “wrong”, it also gives a free pass to the diet industry to aggressively market their products at children, under the guise of health. Ironically, encouraging kids to engage in dieting and habits which are actively bad for their health. This culture affects ALL children.
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And of course this version of health, and this focus on making kids’ bodies the problem, lets the politicians off the hook. Easier to put the nation on a diet instead of investing in policies which will reduce inequality and give everyone access to the things needed to live a full and healthy life.
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There is a silver lining though, because we can choose to be part of the solution. We can say no to diet culture at home and challenge it when it pops up in the spaces kids should be safest.
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If you’re a teacher our Body Happy Kids workshop is an intro to this subject with tools for creating body happy spaces for the children in your care. Find out more and sign up via my bio. ❤️ #BodyHappyKids
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